Nutrition Facts: Muffins, corn, dry mix, prepared

Below, you'll find the Nutrition Facts panel for Muffins, corn, dry mix, prepared. The Nutrition Facts panel offers a clear breakdown of Muffins, corn, dry mix, prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Muffins, corn, dry mix, prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Muffins, corn, dry mix, prepared Source of Calories

Source of Calories
Total Fat: 15.3%
Total Carbohydrates: 73.6%
Total Protein: 11.1%
BlueberryPie
Nutrition Facts
Muffins, corn, dry mix, prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
321
% Daily Value*
Fiber, total dietary: 2.400 g
Protein: 7.400 g
Total lipid (fat): 10.200 g
Cholesterol: 62.000 mg
Fatty acids, total saturated: 2.800 g
Fatty acids, total monounsaturated: 5.250 g
Fatty acids, total polyunsaturated: 1.250 g
Carbohydrate, by difference: 49.100 g
Energy: 321.000 kcal
Water: 30.500 g
Folate, DFE: 89.000 µg
Vitamin A, RAE: 41.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.249 mg
Riboflavin: 0.276 mg
Vitamin A, IU: 210.000 IU
Vitamin B-12: 0.160 µg
Niacin: 2.100 mg
Vitamin B-6: 0.106 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175003)
Data source attachment: None specified
Ingredient statement: Muffins

Detailed Nutritional Information Breakdown for Muffins, corn, dry mix, prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Muffins, corn, dry mix, prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Muffins, corn, dry mix, prepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    89.000 µg
  • Vitamin A, RAE :
    41.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.249 mg
  • Riboflavin :
    0.276 mg
  • Vitamin A, IU :
    210.000 IU
  • Vitamin B-12 :
    0.160 µg
  • Niacin :
    2.100 mg
  • Vitamin B-6 :
    0.106 mg
Minerals
  • Iron, Fe :
    1.940 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    384.000 mg
  • Sodium, Na :
    795.000 mg
  • Calcium, Ca :
    75.000 mg
  • Potassium, K :
    131.000 mg
  • Zinc, Zn :
    0.640 mg
Liquids
  • Cholesterol :
    62.000 mg
  • Fatty acids, total saturated :
    2.800 g
  • Fatty acids, total monounsaturated :
    5.250 g
  • Fatty acids, total polyunsaturated :
    1.250 g
Proximates
  • Fiber, total dietary :
    2.400 g
  • Protein :
    7.400 g
  • Total lipid (fat) :
    10.200 g
  • Carbohydrate, by difference :
    49.100 g
  • Energy :
    321.000 kcal
  • Water :
    30.500 g
Others
  • Energy :
    1,340.000 kJ
  • Folic acid :
    46.000 UG
  • Retinol :
    36.000 UG
  • Copper, Cu :
    0.063 MG
  • Manganese, Mn :
    0.221 MG
  • Folate, food :
    11.000 UG
  • Tryptophan :
    0.081 G
  • Threonine :
    0.273 G
  • Methionine :
    0.166 G
  • Phenylalanine :
    0.367 G
  • Tyrosine :
    0.275 G
  • Alanine :
    0.356 G
  • Glutamic acid :
    1.660 G
  • Glycine :
    0.251 G
  • Proline :
    0.634 G
  • Ash :
    2.800 G
  • SFA 8:0 :
    0.006 G
  • SFA 12:0 :
    0.015 G
  • SFA 14:0 :
    0.096 G
  • PUFA 22:6 n-3 (DHA) :
    0.005 G
  • MUFA 16:1 :
    0.054 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • Pantothenic acid :
    0.451 MG
  • Isoleucine :
    0.317 G
  • Leucine :
    0.660 G
  • Lysine :
    0.323 G
  • Cystine :
    0.139 G
  • Valine :
    0.379 G
  • Arginine :
    0.341 G
  • Histidine :
    0.184 G
  • Aspartic acid :
    0.498 G
  • Serine :
    0.404 G
  • SFA 4:0 :
    0.017 G
  • SFA 6:0 :
    0.010 G
  • SFA 10:0 :
    0.013 G
  • SFA 16:0 :
    1.510 G
  • SFA 18:0 :
    1.120 G
  • MUFA 18:1 :
    5.190 G
  • PUFA 18:2 :
    1.160 G
  • PUFA 18:3 :
    0.064 G
  • PUFA 20:4 :
    0.020 G
  • MUFA 20:1 :
    0.004 G
  • MUFA 22:1 :
    0.000 G
  • Folate, total :
    57.000 UG
  • Selenium, Se :
    15.200 UG
marketingimg marketingimg2