Nutrition Facts: Muffins, English, plain, enriched, with ca prop (includes sourdough)

Below, you'll find the Nutrition Facts panel for Muffins, English, plain, enriched, with ca prop (includes sourdough). The Nutrition Facts panel offers a clear breakdown of Muffins, English, plain, enriched, with ca prop (includes sourdough) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Muffins, English, plain, enriched, with ca prop (includes sourdough) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Muffins, English, plain, enriched, with ca prop (includes sourdough) Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 80.7%
Total Protein: 16.2%
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Nutrition Facts
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
227
% Daily Value*
Total lipid (fat): 1.690 g
Fatty acids, total monounsaturated: 0.383 g
Fatty acids, total polyunsaturated: 0.498 g
Fatty acids, total saturated: 0.733 g
Cholesterol: 0.000 mg
Water: 43.600 g
Fiber, total dietary: 3.500 g
Protein: 8.870 g
Carbohydrate, by difference: 44.200 g
Energy: 227.000 kcal
Sugars, total: 3.530 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.310 mg
Niacin: 4.070 mg
Vitamin B-6: 0.054 mg
Vitamin K (phylloquinone): 1.200 µg
Vitamin C, total ascorbic acid: 1.800 mg
Thiamin: 0.477 mg
Riboflavin: 0.250 mg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 132.000 µg
Vitamin B-12: 0.040 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174994)
Data source attachment: None specified
Ingredient statement: Muffins

Detailed Nutritional Information Breakdown for Muffins, English, plain, enriched, with ca prop (includes sourdough), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Muffins, English, plain, enriched, with ca prop (includes sourdough), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Muffins, English, plain, enriched, with ca prop (includes sourdough)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.310 mg
  • Niacin :
    4.070 mg
  • Vitamin B-6 :
    0.054 mg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Vitamin C, total ascorbic acid :
    1.800 mg
  • Thiamin :
    0.477 mg
  • Riboflavin :
    0.250 mg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    132.000 µg
  • Vitamin B-12 :
    0.040 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    163.000 mg
  • Potassium, K :
    109.000 mg
  • Zinc, Zn :
    1.050 mg
  • Iron, Fe :
    4.000 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    92.000 mg
  • Sodium, Na :
    425.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.383 g
  • Fatty acids, total polyunsaturated :
    0.498 g
  • Fatty acids, total saturated :
    0.733 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    1.690 g
  • Water :
    43.600 g
  • Fiber, total dietary :
    3.500 g
  • Protein :
    8.870 g
  • Carbohydrate, by difference :
    44.200 g
  • Energy :
    227.000 kcal
  • Sugars, total :
    3.530 g
Others
  • PUFA 18:4 :
    0.000 G
  • Lutein + zeaxanthin :
    42.000 UG
  • Theobromine :
    0.000 MG
  • Lycopene :
    0.000 UG
  • Pantothenic acid :
    0.363 MG
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.404 G
  • Leucine :
    0.652 G
  • Lysine :
    0.450 G
  • Cystine :
    0.182 G
  • Valine :
    0.454 G
  • Arginine :
    0.408 G
  • Histidine :
    0.201 G
  • Aspartic acid :
    0.606 G
  • Serine :
    0.415 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.292 G
  • SFA 18:0 :
    0.317 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    0.383 G
  • PUFA 18:2 :
    0.449 G
  • PUFA 18:3 :
    0.048 G
  • PUFA 20:4 :
    0.000 G
  • Selenium, Se :
    22.400 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 18:1 c :
    0.383 G
  • Copper, Cu :
    0.135 MG
  • Manganese, Mn :
    0.505 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.048 G
  • Folate, total :
    94.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.108 G
  • Threonine :
    0.331 G
  • Methionine :
    0.153 G
  • Phenylalanine :
    0.417 G
  • Tyrosine :
    0.258 G
  • Alanine :
    0.401 G
  • Glutamic acid :
    2.210 G
  • Glycine :
    0.347 G
  • Proline :
    0.710 G
  • SFA 8:0 :
    0.002 G
  • SFA 12:0 :
    0.083 G
  • SFA 14:0 :
    0.034 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Ash :
    1.710 G
  • Starch :
    37.200 G
  • Betaine :
    96.700 MG
  • Choline, total :
    16.000 MG
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • Folate, food :
    40.000 UG
  • Sucrose :
    0.000 G
  • Glucose :
    0.660 G
  • Maltose :
    2.180 G
  • Folic acid :
    55.000 UG
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.200 UG
  • Energy :
    951.000 kJ
  • Galactose :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • Hydroxyproline :
    0.000 G
  • Fructose :
    0.690 G
  • Lactose :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
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