Nutrition Facts: Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Below, you'll find the Nutrition Facts panel for Ham, sliced, pre-packaged, deli meat (96%fat free, water added). The Nutrition Facts panel offers a clear breakdown of Ham, sliced, pre-packaged, deli meat (96%fat free, water added) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ham, sliced, pre-packaged, deli meat (96%fat free, water added) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Source of Calories

Source of Calories
Total Fat: 18.8%
Total Carbohydrates: 3.2%
Total Protein: 78.0%
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Nutrition Facts
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
107
% Daily Value*
Protein: 16.800 g
Total lipid (fat): 4.040 g
Fatty acids, total saturated: 1.230 g
Fatty acids, total monounsaturated: 1.620 g
Fatty acids, total polyunsaturated: 0.626 g
Cholesterol: 41.000 mg
Carbohydrate, by difference: 0.700 g
Energy: 107.000 kcal
Water: 74.800 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin D (D2 + D3): 0.600 µg
Vitamin D: 25.000 IU
Niacin: 5.700 mg
Vitamin B-6: 0.394 mg
Thiamin: 0.336 mg
Riboflavin: 0.266 mg
Vitamin B-12: 0.360 µg
Folate, DFE: 0.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.290 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173863)
Data source attachment: None specified
Ingredient statement: Ham

Detailed Nutritional Information Breakdown for Ham, sliced, pre-packaged, deli meat (96%fat free, water added), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ham, sliced, pre-packaged, deli meat (96%fat free, water added), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin D :
    25.000 IU
  • Niacin :
    5.700 mg
  • Vitamin B-6 :
    0.394 mg
  • Thiamin :
    0.336 mg
  • Riboflavin :
    0.266 mg
  • Vitamin B-12 :
    0.360 µg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.290 mg
Minerals
  • Iron, Fe :
    0.590 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    252.000 mg
  • Sodium, Na :
    945.000 mg
  • Potassium, K :
    463.000 mg
  • Zinc, Zn :
    1.510 mg
  • Calcium, Ca :
    5.000 mg
Liquids
  • Fatty acids, total saturated :
    1.230 g
  • Fatty acids, total monounsaturated :
    1.620 g
  • Fatty acids, total polyunsaturated :
    0.626 g
  • Cholesterol :
    41.000 mg
Proximates
  • Protein :
    16.800 g
  • Total lipid (fat) :
    4.040 g
  • Carbohydrate, by difference :
    0.700 g
  • Energy :
    107.000 kcal
  • Water :
    74.800 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Choline, total :
    62.400 MG
  • Folate, total :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.015 G
  • PUFA 20:3 n-3 :
    0.003 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.010 G
  • TFA 16:1 t :
    0.001 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.470 G
  • PUFA 18:2 n-6 c,c :
    0.500 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.007 G
  • Fatty acids, total trans-monoenoic :
    0.012 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.046 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.096 G
  • PUFA 20:5 n-3 (EPA) :
    0.001 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 17:0 :
    0.009 G
  • Fatty acids, total trans :
    0.014 G
  • Energy :
    446.000 kJ
  • Copper, Cu :
    0.050 MG
  • Manganese, Mn :
    0.014 MG
  • Ash :
    3.570 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.776 G
  • SFA 18:0 :
    0.380 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    1.480 G
  • PUFA 18:2 :
    0.507 G
  • PUFA 18:3 :
    0.016 G
  • PUFA 20:4 :
    0.054 G
  • MUFA 20:1 :
    0.029 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.010 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.002 G
  • PUFA 18:2 CLAs :
    0.004 G
  • PUFA 20:2 n-6 c,c :
    0.020 G
  • MUFA 16:1 c :
    0.095 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.011 G
  • Fatty acids, total trans-polyenoic :
    0.002 G
  • PUFA 20:3 n-6 :
    0.008 G
  • Selenium, Se :
    31.600 UG
  • Folate, food :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • Betaine :
    2.800 MG
  • Vitamin K (Menaquinone-4) :
    4.400 UG
  • Pantothenic acid :
    0.697 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • SFA 24:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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