Nutrition Facts: Ham, turkey, sliced, extra lean, prepackaged or deli

Below, you'll find the Nutrition Facts panel for Ham, turkey, sliced, extra lean, prepackaged or deli. The Nutrition Facts panel offers a clear breakdown of Ham, turkey, sliced, extra lean, prepackaged or deli nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ham, turkey, sliced, extra lean, prepackaged or deli is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ham, turkey, sliced, extra lean, prepackaged or deli Source of Calories

Source of Calories
Total Fat: 22.0%
Total Carbohydrates: 3.5%
Total Protein: 74.4%
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Nutrition Facts
Ham, turkey, sliced, extra lean, prepackaged or deli
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
134
% Daily Value*
Protein: 19.600 g
Fiber, total dietary: 0.000 g
Water: 72.000 g
Sugars, total: 0.500 g
Total lipid (fat): 5.800 g
Cholesterol: 67.000 mg
Fatty acids, total monounsaturated: 0.864 g
Fatty acids, total polyunsaturated: 1.150 g
Fatty acids, total saturated: 0.500 g
Carbohydrate, by difference: 0.930 g
Energy: 134.000 kcal
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.050 mg
Riboflavin: 0.250 mg
Vitamin B-12: 0.260 µg
Folate, DFE: 6.000 µg
Vitamin D: 2.000 IU
Niacin: 3.530 mg
Vitamin B-6: 0.230 mg
Vitamin E (alpha-tocopherol): 0.390 mg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168092)
Data source attachment: None specified
Ingredient statement: Ham

Detailed Nutritional Information Breakdown for Ham, turkey, sliced, extra lean, prepackaged or deli, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ham, turkey, sliced, extra lean, prepackaged or deli, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ham, turkey, sliced, extra lean, prepackaged or deli

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.250 mg
  • Vitamin B-12 :
    0.260 µg
  • Folate, DFE :
    6.000 µg
  • Vitamin D :
    2.000 IU
  • Niacin :
    3.530 mg
  • Vitamin B-6 :
    0.230 mg
  • Vitamin E (alpha-tocopherol) :
    0.390 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.350 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    304.000 mg
  • Sodium, Na :
    1,040.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    299.000 mg
  • Zinc, Zn :
    2.360 mg
Liquids
  • Cholesterol :
    67.000 mg
  • Fatty acids, total monounsaturated :
    0.864 g
  • Fatty acids, total polyunsaturated :
    1.150 g
  • Fatty acids, total saturated :
    0.500 g
Proximates
  • Protein :
    19.600 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    72.000 g
  • Sugars, total :
    0.500 g
  • Total lipid (fat) :
    5.800 g
  • Carbohydrate, by difference :
    0.930 g
  • Energy :
    134.000 kcal
Others
  • Choline, total :
    59.100 MG
  • Betaine :
    5.000 MG
  • Theobromine :
    0.000 MG
  • Folate, food :
    6.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.011 G
  • SFA 14:0 :
    0.026 G
  • PUFA 22:6 n-3 (DHA) :
    0.032 G
  • MUFA 16:1 :
    0.126 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.021 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.110 MG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, total :
    6.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.674 G
  • SFA 18:0 :
    0.379 G
  • MUFA 18:1 :
    0.711 G
  • PUFA 18:2 :
    0.921 G
  • PUFA 18:3 :
    0.037 G
  • PUFA 20:4 :
    0.137 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.016 G
  • MUFA 22:1 :
    0.011 G
  • Ash :
    1.670 G
  • Energy :
    562.000 kJ
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    37.000 UG
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