Nutrition Facts: Game meat, elk, ground, cooked, pan-broiled

Below, you'll find the Nutrition Facts panel for Game meat, elk, ground, cooked, pan-broiled. The Nutrition Facts panel offers a clear breakdown of Game meat, elk, ground, cooked, pan-broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Game meat, elk, ground, cooked, pan-broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Game meat, elk, ground, cooked, pan-broiled Source of Calories

Source of Calories
Total Fat: 24.7%
Total Carbohydrates: 0.0%
Total Protein: 75.3%
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Nutrition Facts
Game meat, elk, ground, cooked, pan-broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
193
% Daily Value*
Energy: 193.000 kcal
Fiber, total dietary: 0.000 g
Protein: 26.600 g
Total lipid (fat): 8.740 g
Cholesterol: 78.000 mg
Fatty acids, total monounsaturated: 2.760 g
Fatty acids, total saturated: 4.000 g
Fatty acids, total polyunsaturated: 0.412 g
Carbohydrate, by difference: 0.000 g
Water: 64.100 g
Sugars, total: 0.000 g
Vitamin B-6: 0.420 mg
Niacin: 5.320 mg
Vitamin B-12: 2.570 µg
Thiamin: 0.125 mg
Riboflavin: 0.320 mg
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.570 mg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 8.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174426)
Data source attachment: None specified
Ingredient statement: Game

Detailed Nutritional Information Breakdown for Game meat, elk, ground, cooked, pan-broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Game meat, elk, ground, cooked, pan-broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Game meat, elk, ground, cooked, pan-broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.420 mg
  • Niacin :
    5.320 mg
  • Vitamin B-12 :
    2.570 µg
  • Thiamin :
    0.125 mg
  • Riboflavin :
    0.320 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.570 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    8.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    354.000 mg
  • Zinc, Zn :
    6.560 mg
  • Iron, Fe :
    3.340 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    221.000 mg
  • Sodium, Na :
    85.000 mg
Liquids
  • Cholesterol :
    78.000 mg
  • Fatty acids, total monounsaturated :
    2.760 g
  • Fatty acids, total saturated :
    4.000 g
  • Fatty acids, total polyunsaturated :
    0.412 g
Proximates
  • Energy :
    193.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Protein :
    26.600 g
  • Total lipid (fat) :
    8.740 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    64.100 g
  • Sugars, total :
    0.000 g
Others
  • Selenium, Se :
    9.000 UG
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    2.300 G
  • SFA 18:0 :
    1.180 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    1.790 G
  • PUFA 18:2 :
    0.252 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.080 G
  • MUFA 20:1 :
    0.022 G
  • SFA 15:0 :
    0.048 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • PUFA 18:3 n-6 c,c,c :
    0.003 G
  • PUFA 20:3 :
    0.003 G
  • SFA 8:0 :
    0.003 G
  • SFA 12:0 :
    0.013 G
  • SFA 14:0 :
    0.395 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.133 G
  • MUFA 16:1 :
    0.775 G
  • SFA 17:0 :
    0.054 G
  • MUFA 17:1 :
    0.029 G
  • MUFA 15:1 :
    0.006 G
  • Copper, Cu :
    0.142 MG
  • Manganese, Mn :
    0.011 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.120 G
  • Leucine :
    1.990 G
  • Lysine :
    2.180 G
  • Cystine :
    0.262 G
  • Valine :
    1.240 G
  • Arginine :
    1.590 G
  • Histidine :
    0.821 G
  • Aspartic acid :
    2.240 G
  • Serine :
    0.951 G
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.238 G
  • Threonine :
    1.070 G
  • Methionine :
    0.654 G
  • Phenylalanine :
    0.975 G
  • Tyrosine :
    0.833 G
  • Alanine :
    1.490 G
  • Glutamic acid :
    3.780 G
  • Glycine :
    1.360 G
  • Proline :
    1.130 G
  • Hydroxyproline :
    0.250 G
  • Energy :
    806.000 kJ
  • Retinol :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Folate, total :
    8.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    1.040 G
  • Alcohol, ethyl :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.050 MG
  • Theobromine :
    0.000 MG
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