Nutrition Facts: Game meat, deer, tenderloin, separable lean only, cooked, broiled

Below, you'll find the Nutrition Facts panel for Game meat, deer, tenderloin, separable lean only, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Game meat, deer, tenderloin, separable lean only, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Game meat, deer, tenderloin, separable lean only, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Game meat, deer, tenderloin, separable lean only, cooked, broiled Source of Calories

Source of Calories
Total Fat: 7.3%
Total Carbohydrates: 0.0%
Total Protein: 92.7%
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Nutrition Facts
Game meat, deer, tenderloin, separable lean only, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
149
% Daily Value*
Total lipid (fat): 2.350 g
Cholesterol: 88.000 mg
Fatty acids, total monounsaturated: 0.554 g
Fatty acids, total polyunsaturated: 0.127 g
Fatty acids, total saturated: 1.140 g
Water: 67.200 g
Protein: 29.900 g
Carbohydrate, by difference: 0.000 g
Energy: 149.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Niacin: 8.780 mg
Vitamin B-6: 0.614 mg
Thiamin: 0.260 mg
Riboflavin: 0.563 mg
Vitamin B-12: 3.620 µg
Vitamin E (alpha-tocopherol): 0.620 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 9.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174430)
Data source attachment: None specified
Ingredient statement: Game

Detailed Nutritional Information Breakdown for Game meat, deer, tenderloin, separable lean only, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Game meat, deer, tenderloin, separable lean only, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Game meat, deer, tenderloin, separable lean only, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Niacin :
    8.780 mg
  • Vitamin B-6 :
    0.614 mg
  • Thiamin :
    0.260 mg
  • Riboflavin :
    0.563 mg
  • Vitamin B-12 :
    3.620 µg
  • Vitamin E (alpha-tocopherol) :
    0.620 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    9.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    434.000 mg
  • Zinc, Zn :
    3.990 mg
  • Iron, Fe :
    4.250 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    299.000 mg
  • Sodium, Na :
    57.000 mg
Liquids
  • Cholesterol :
    88.000 mg
  • Fatty acids, total monounsaturated :
    0.554 g
  • Fatty acids, total polyunsaturated :
    0.127 g
  • Fatty acids, total saturated :
    1.140 g
Proximates
  • Total lipid (fat) :
    2.350 g
  • Water :
    67.200 g
  • Protein :
    29.900 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    149.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Selenium, Se :
    11.000 UG
  • Pantothenic acid :
    0.856 MG
  • SFA 16:0 :
    0.506 G
  • SFA 18:0 :
    0.484 G
  • SFA 20:0 :
    0.005 G
  • MUFA 18:1 :
    0.442 G
  • PUFA 18:2 :
    0.075 G
  • PUFA 18:3 :
    0.028 G
  • PUFA 20:4 :
    0.023 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 15:0 :
    0.024 G
  • Copper, Cu :
    0.254 MG
  • Manganese, Mn :
    0.022 MG
  • Ash :
    1.270 G
  • Folate, total :
    9.000 UG
  • Folate, food :
    9.000 UG
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.092 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.018 G
  • MUFA 16:1 :
    0.083 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.027 G
  • MUFA 17:1 :
    0.009 G
  • Folic acid :
    0.000 UG
  • Energy :
    623.000 kJ
  • Retinol :
    0.000 UG
  • Hydroxyproline :
    0.434 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Isoleucine :
    1.290 G
  • Leucine :
    2.280 G
  • Lysine :
    2.430 G
  • Cystine :
    0.280 G
  • Valine :
    1.460 G
  • Arginine :
    1.790 G
  • Histidine :
    0.895 G
  • Aspartic acid :
    2.600 G
  • Serine :
    1.040 G
  • Threonine :
    1.130 G
  • Methionine :
    0.700 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    0.937 G
  • Alanine :
    1.750 G
  • Glutamic acid :
    4.250 G
  • Glycine :
    1.640 G
  • Proline :
    1.320 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.266 G
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • SFA 10:0 :
    0.000 G
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