Nutrition Facts: Game meat, deer, shoulder clod, separable lean only, cooked, braised

Below, you'll find the Nutrition Facts panel for Game meat, deer, shoulder clod, separable lean only, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Game meat, deer, shoulder clod, separable lean only, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Game meat, deer, shoulder clod, separable lean only, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Game meat, deer, shoulder clod, separable lean only, cooked, braised Source of Calories

Source of Calories
Total Fat: 9.8%
Total Carbohydrates: 0.0%
Total Protein: 90.2%
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Nutrition Facts
Game meat, deer, shoulder clod, separable lean only, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
191
% Daily Value*
Energy: 191.000 kcal
Protein: 36.300 g
Total lipid (fat): 3.950 g
Cholesterol: 113.000 mg
Fatty acids, total saturated: 2.240 g
Fatty acids, total monounsaturated: 0.895 g
Fatty acids, total polyunsaturated: 0.262 g
Water: 59.800 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Vitamin K (phylloquinone): 1.500 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 11.000 µg
Thiamin: 0.153 mg
Riboflavin: 0.657 mg
Vitamin B-12: 3.060 µg
Vitamin B-6: 0.481 mg
Niacin: 7.430 mg
Vitamin E (alpha-tocopherol): 0.750 mg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172605)
Data source attachment: None specified
Ingredient statement: Game

Detailed Nutritional Information Breakdown for Game meat, deer, shoulder clod, separable lean only, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Game meat, deer, shoulder clod, separable lean only, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Game meat, deer, shoulder clod, separable lean only, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    11.000 µg
  • Thiamin :
    0.153 mg
  • Riboflavin :
    0.657 mg
  • Vitamin B-12 :
    3.060 µg
  • Vitamin B-6 :
    0.481 mg
  • Niacin :
    7.430 mg
  • Vitamin E (alpha-tocopherol) :
    0.750 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    5.010 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    261.000 mg
  • Sodium, Na :
    52.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    313.000 mg
  • Zinc, Zn :
    8.640 mg
Liquids
  • Cholesterol :
    113.000 mg
  • Fatty acids, total saturated :
    2.240 g
  • Fatty acids, total monounsaturated :
    0.895 g
  • Fatty acids, total polyunsaturated :
    0.262 g
Proximates
  • Energy :
    191.000 kcal
  • Protein :
    36.300 g
  • Total lipid (fat) :
    3.950 g
  • Water :
    59.800 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Folate, total :
    11.000 UG
  • Folate, food :
    11.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Pantothenic acid :
    1.020 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Hydroxyproline :
    0.519 G
  • Energy :
    797.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Ash :
    1.120 G
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.285 MG
  • Manganese, Mn :
    0.026 MG
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    17.700 UG
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.143 G
  • SFA 17:0 :
    0.064 G
  • MUFA 17:1 :
    0.016 G
  • MUFA 14:1 :
    0.011 G
  • MUFA 16:1 :
    0.071 G
  • SFA 15:0 :
    0.058 G
  • SFA 16:0 :
    0.883 G
  • SFA 18:0 :
    1.070 G
  • SFA 20:0 :
    0.013 G
  • MUFA 18:1 :
    0.798 G
  • PUFA 18:2 :
    0.150 G
  • PUFA 18:3 :
    0.070 G
  • PUFA 20:4 :
    0.043 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Tryptophan :
    0.318 G
  • Threonine :
    1.360 G
  • Methionine :
    0.837 G
  • Phenylalanine :
    1.360 G
  • Tyrosine :
    1.120 G
  • Alanine :
    2.090 G
  • Glutamic acid :
    5.090 G
  • Glycine :
    1.960 G
  • Proline :
    1.570 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Isoleucine :
    1.540 G
  • Leucine :
    2.730 G
  • Lysine :
    2.910 G
  • Cystine :
    0.335 G
  • Valine :
    1.740 G
  • Arginine :
    2.140 G
  • Histidine :
    1.070 G
  • Aspartic acid :
    3.120 G
  • Serine :
    1.240 G
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 22:0 :
    0.002 G
  • MUFA 15:1 :
    0.000 G
  • Betaine :
    17.600 MG
  • Choline, total :
    134.000 MG
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