Nutrition Facts: Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Below, you'll find the Nutrition Facts panel for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Source of Calories

Source of Calories
Total Fat: 5.7%
Total Carbohydrates: 0.0%
Total Protein: 94.3%
BlueberryPie
Nutrition Facts
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
152
% Daily Value*
Protein: 31.500 g
Total lipid (fat): 1.920 g
Cholesterol: 85.000 mg
Fatty acids, total monounsaturated: 0.412 g
Fatty acids, total saturated: 1.030 g
Fatty acids, total polyunsaturated: 0.121 g
Water: 66.100 g
Carbohydrate, by difference: 0.000 g
Energy: 152.000 kcal
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Thiamin: 0.250 mg
Riboflavin: 0.500 mg
Vitamin B-12: 2.270 µg
Niacin: 8.400 mg
Vitamin B-6: 0.710 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.640 mg
Folate, DFE: 10.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174431)
Data source attachment: None specified
Ingredient statement: Game

Detailed Nutritional Information Breakdown for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.250 mg
  • Riboflavin :
    0.500 mg
  • Vitamin B-12 :
    2.270 µg
  • Niacin :
    8.400 mg
  • Vitamin B-6 :
    0.710 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.640 mg
  • Folate, DFE :
    10.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    4.230 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    272.000 mg
  • Sodium, Na :
    45.000 mg
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    377.000 mg
  • Zinc, Zn :
    3.670 mg
Liquids
  • Cholesterol :
    85.000 mg
  • Fatty acids, total monounsaturated :
    0.412 g
  • Fatty acids, total saturated :
    1.030 g
  • Fatty acids, total polyunsaturated :
    0.121 g
Proximates
  • Protein :
    31.500 g
  • Total lipid (fat) :
    1.920 g
  • Water :
    66.100 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    152.000 kcal
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Manganese, Mn :
    0.018 MG
  • Folate, total :
    10.000 UG
  • Folate, food :
    10.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Copper, Cu :
    0.272 MG
  • Ash :
    1.200 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Selenium, Se :
    11.300 UG
  • PUFA 18:4 :
    0.000 G
  • Pantothenic acid :
    0.904 MG
  • Hydroxyproline :
    0.461 G
  • Retinol :
    0.000 UG
  • Energy :
    635.000 kJ
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tryptophan :
    0.282 G
  • Threonine :
    1.200 G
  • Methionine :
    0.743 G
  • Phenylalanine :
    1.200 G
  • Tyrosine :
    0.996 G
  • Alanine :
    1.860 G
  • Glutamic acid :
    4.520 G
  • Glycine :
    1.740 G
  • Proline :
    1.400 G
  • Alcohol, ethyl :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Isoleucine :
    1.370 G
  • Leucine :
    2.420 G
  • Lysine :
    2.590 G
  • Cystine :
    0.297 G
  • Valine :
    1.550 G
  • Arginine :
    1.900 G
  • Histidine :
    0.951 G
  • Aspartic acid :
    2.760 G
  • Serine :
    1.100 G
  • Theobromine :
    0.000 MG
  • SFA 15:0 :
    0.027 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.406 G
  • SFA 18:0 :
    0.494 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    0.367 G
  • PUFA 18:2 :
    0.069 G
  • PUFA 18:3 :
    0.032 G
  • PUFA 20:4 :
    0.020 G
  • SFA 17:0 :
    0.030 G
  • MUFA 17:1 :
    0.007 G
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.066 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.005 G
  • MUFA 16:1 :
    0.033 G
marketingimg marketingimg2