Nutrition Facts: Game meat, elk, round, separable lean only, cooked, broiled

Below, you'll find the Nutrition Facts panel for Game meat, elk, round, separable lean only, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Game meat, elk, round, separable lean only, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Game meat, elk, round, separable lean only, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Game meat, elk, round, separable lean only, cooked, broiled Source of Calories

Source of Calories
Total Fat: 7.9%
Total Carbohydrates: 0.0%
Total Protein: 92.1%
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Nutrition Facts
Game meat, elk, round, separable lean only, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
156
% Daily Value*
Energy: 156.000 kcal
Water: 65.400 g
Sugars, total: 0.000 g
Total lipid (fat): 2.640 g
Fatty acids, total monounsaturated: 0.750 g
Fatty acids, total polyunsaturated: 0.124 g
Fatty acids, total saturated: 1.040 g
Cholesterol: 78.000 mg
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 30.900 g
Vitamin E (alpha-tocopherol): 0.540 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 7.160 mg
Vitamin B-6: 0.466 mg
Vitamin B-12: 1.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.180 mg
Riboflavin: 0.460 mg
Folate, DFE: 9.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174428)
Data source attachment: None specified
Ingredient statement: Game

Detailed Nutritional Information Breakdown for Game meat, elk, round, separable lean only, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Game meat, elk, round, separable lean only, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Game meat, elk, round, separable lean only, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.540 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    7.160 mg
  • Vitamin B-6 :
    0.466 mg
  • Vitamin B-12 :
    1.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.180 mg
  • Riboflavin :
    0.460 mg
  • Folate, DFE :
    9.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    392.000 mg
  • Zinc, Zn :
    5.640 mg
  • Iron, Fe :
    4.080 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    266.000 mg
  • Sodium, Na :
    51.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.750 g
  • Fatty acids, total polyunsaturated :
    0.124 g
  • Fatty acids, total saturated :
    1.040 g
  • Cholesterol :
    78.000 mg
Proximates
  • Energy :
    156.000 kcal
  • Water :
    65.400 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    2.640 g
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    30.900 g
Others
  • Selenium, Se :
    10.600 UG
  • Pantothenic acid :
    1.220 MG
  • Folate, total :
    9.000 UG
  • Folate, food :
    9.000 UG
  • Folic acid :
    0.000 UG
  • Energy :
    652.000 kJ
  • Retinol :
    0.000 UG
  • Hydroxyproline :
    0.290 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Isoleucine :
    1.300 G
  • Leucine :
    2.310 G
  • Lysine :
    2.530 G
  • Cystine :
    0.304 G
  • Valine :
    1.440 G
  • Arginine :
    1.850 G
  • Histidine :
    0.953 G
  • Aspartic acid :
    2.600 G
  • Serine :
    1.100 G
  • Copper, Cu :
    0.221 MG
  • Manganese, Mn :
    0.015 MG
  • Tryptophan :
    0.276 G
  • Threonine :
    1.240 G
  • Methionine :
    0.760 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    0.967 G
  • Alanine :
    1.730 G
  • Glutamic acid :
    4.390 G
  • Glycine :
    1.570 G
  • Proline :
    1.310 G
  • Ash :
    1.280 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 15:0 :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.001 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.607 G
  • SFA 18:0 :
    0.293 G
  • SFA 20:0 :
    0.001 G
  • MUFA 18:1 :
    0.495 G
  • PUFA 18:2 :
    0.075 G
  • PUFA 18:3 :
    0.022 G
  • PUFA 20:4 :
    0.023 G
  • MUFA 20:1 :
    0.007 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.101 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.033 G
  • MUFA 16:1 :
    0.203 G
  • SFA 17:0 :
    0.016 G
  • MUFA 17:1 :
    0.009 G
  • MUFA 15:1 :
    0.003 G
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