Nutrition Facts: Flour, corn, yellow, fine meal, enriched

Below, you'll find the Nutrition Facts panel for Flour, corn, yellow, fine meal, enriched. The Nutrition Facts panel offers a clear breakdown of Flour, corn, yellow, fine meal, enriched nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Flour, corn, yellow, fine meal, enriched is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Flour, corn, yellow, fine meal, enriched Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 91.1%
Total Protein: 7.0%
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Nutrition Facts
Flour, corn, yellow, fine meal, enriched
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
364
% Daily Value*
Total lipid (fat): 1.740 g
Water: 10.800 g
Fiber, total dietary: 4.300 g
Protein: 6.200 g
Carbohydrate, by difference: 80.800 g
Energy: 364.000 kcal
Niacin: 5.750 mg
Thiamin: 0.662 mg
Vitamin B-6: 0.130 mg
Riboflavin: 0.354 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 790276)
Data source attachment: None specified
Ingredient statement: Flour

Detailed Nutritional Information Breakdown for Flour, corn, yellow, fine meal, enriched, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Flour, corn, yellow, fine meal, enriched, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Flour, corn, yellow, fine meal, enriched

Detailed Nutrition Facts

Vitamins
  • Niacin :
    5.750 mg
  • Thiamin :
    0.662 mg
  • Vitamin B-6 :
    0.130 mg
  • Riboflavin :
    0.354 mg
Minerals
  • Calcium, Ca :
    0.000 mg
  • Iron, Fe :
    4.440 mg
  • Magnesium, Mg :
    30.100 mg
  • Phosphorus, P :
    92.000 mg
  • Potassium, K :
    144.000 mg
  • Sodium, Na :
    0.000 mg
  • Zinc, Zn :
    0.620 mg
Proximates
  • Total lipid (fat) :
    1.740 g
  • Water :
    10.800 g
  • Fiber, total dietary :
    4.300 g
  • Protein :
    6.200 g
  • Carbohydrate, by difference :
    80.800 g
  • Energy :
    364.000 kcal
Others
  • Ash :
    0.460 G
  • Nitrogen :
    0.990 G
  • Copper, Cu :
    0.082 MG
  • Manganese, Mn :
    0.172 MG
  • Molybdenum, Mo :
    16.400 UG
  • Selenium, Se :
    8.300 UG
  • Fructose :
    0.130 G
  • Glucose :
    0.240 G
  • Lactose :
    0.000 G
  • Maltose :
    0.000 G
  • Sucrose :
    0.670 G
  • Folate, total :
    155.000 UG
  • Sugars, Total :
    1.040 G
  • Energy :
    1,520.000 kJ
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