Nutrition Facts: Fish, trout, brook, raw, New York State

Below, you'll find the Nutrition Facts panel for Fish, trout, brook, raw, New York State. The Nutrition Facts panel offers a clear breakdown of Fish, trout, brook, raw, New York State nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, trout, brook, raw, New York State is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, trout, brook, raw, New York State Source of Calories

Source of Calories
Total Fat: 11.4%
Total Carbohydrates: 0.0%
Total Protein: 88.6%
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Nutrition Facts
Fish, trout, brook, raw, New York State
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
110
% Daily Value*
Protein: 21.200 g
Total lipid (fat): 2.730 g
Cholesterol: 60.000 mg
Fatty acids, total saturated: 0.595 g
Fatty acids, total monounsaturated: 0.815 g
Fatty acids, total polyunsaturated: 0.772 g
Carbohydrate, by difference: 0.000 g
Energy: 110.000 kcal
Water: 75.700 g
Thiamin: 0.137 mg
Riboflavin: 0.101 mg
Vitamin B-12: 2.770 µg
Niacin: 5.290 mg
Vitamin B-6: 0.273 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175181)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, trout, brook, raw, New York State, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, trout, brook, raw, New York State, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, trout, brook, raw, New York State

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.137 mg
  • Riboflavin :
    0.101 mg
  • Vitamin B-12 :
    2.770 µg
  • Niacin :
    5.290 mg
  • Vitamin B-6 :
    0.273 mg
Minerals
  • Iron, Fe :
    0.380 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    246.000 mg
  • Sodium, Na :
    45.000 mg
  • Calcium, Ca :
    25.000 mg
  • Potassium, K :
    417.000 mg
  • Zinc, Zn :
    0.550 mg
Liquids
  • Cholesterol :
    60.000 mg
  • Fatty acids, total saturated :
    0.595 g
  • Fatty acids, total monounsaturated :
    0.815 g
  • Fatty acids, total polyunsaturated :
    0.772 g
Proximates
  • Protein :
    21.200 g
  • Total lipid (fat) :
    2.730 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    110.000 kcal
  • Water :
    75.700 g
Others
  • Ash :
    1.320 G
  • Energy :
    458.000 kJ
  • Copper, Cu :
    0.045 MG
  • Manganese, Mn :
    0.018 MG
  • Fatty acids, total trans :
    0.019 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.049 G
  • PUFA 22:6 n-3 (DHA) :
    0.252 G
  • SFA 22:0 :
    0.001 G
  • MUFA 14:1 :
    0.006 G
  • MUFA 16:1 :
    0.200 G
  • PUFA 20:5 n-3 (EPA) :
    0.069 G
  • PUFA 22:5 n-3 (DPA) :
    0.033 G
  • SFA 17:0 :
    0.009 G
  • SFA 24:0 :
    0.002 G
  • TFA 16:1 t :
    0.006 G
  • MUFA 24:1 c :
    0.007 G
  • MUFA 18:1 c :
    0.554 G
  • PUFA 18:2 n-6 c,c :
    0.205 G
  • MUFA 22:1 c :
    0.003 G
  • MUFA 17:1 :
    0.009 G
  • Fatty acids, total trans-monoenoic :
    0.011 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.049 G
  • PUFA 20:3 n-3 :
    0.005 G
  • PUFA 18:3i :
    0.002 G
  • PUFA 22:4 :
    0.013 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.005 G
  • SFA 16:0 :
    0.397 G
  • SFA 18:0 :
    0.113 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.559 G
  • PUFA 18:2 :
    0.214 G
  • PUFA 18:3 :
    0.052 G
  • PUFA 20:4 :
    0.090 G
  • PUFA 18:4 :
    0.013 G
  • MUFA 20:1 :
    0.032 G
  • MUFA 22:1 :
    0.003 G
  • SFA 15:0 :
    0.008 G
  • TFA 18:1 t :
    0.005 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.006 G
  • PUFA 18:2 CLAs :
    0.003 G
  • PUFA 20:2 n-6 c,c :
    0.013 G
  • MUFA 16:1 c :
    0.194 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.024 G
  • Fatty acids, total trans-polyenoic :
    0.008 G
  • PUFA 20:3 n-6 :
    0.019 G
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