Nutrition Facts: Fish, tilapia, raw

Below, you'll find the Nutrition Facts panel for Fish, tilapia, raw. The Nutrition Facts panel offers a clear breakdown of Fish, tilapia, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, tilapia, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, tilapia, raw Source of Calories

Source of Calories
Total Fat: 7.8%
Total Carbohydrates: 0.0%
Total Protein: 92.2%
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Nutrition Facts
Fish, tilapia, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
96
% Daily Value*
Total lipid (fat): 1.700 g
Cholesterol: 50.000 mg
Fatty acids, total saturated: 0.585 g
Fatty acids, total monounsaturated: 0.498 g
Fatty acids, total polyunsaturated: 0.363 g
Water: 78.100 g
Protein: 20.100 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 96.000 kcal
Vitamin E (alpha-tocopherol): 0.400 mg
Niacin: 3.900 mg
Vitamin B-6: 0.162 mg
Thiamin: 0.041 mg
Riboflavin: 0.063 mg
Vitamin B-12: 1.580 µg
Vitamin K (phylloquinone): 1.400 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 24.000 µg
Vitamin D: 124.000 IU
Vitamin D (D2 + D3): 3.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175176)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, tilapia, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, tilapia, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, tilapia, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.400 mg
  • Niacin :
    3.900 mg
  • Vitamin B-6 :
    0.162 mg
  • Thiamin :
    0.041 mg
  • Riboflavin :
    0.063 mg
  • Vitamin B-12 :
    1.580 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    24.000 µg
  • Vitamin D :
    124.000 IU
  • Vitamin D (D2 + D3) :
    3.100 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    302.000 mg
  • Zinc, Zn :
    0.330 mg
  • Iron, Fe :
    0.560 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    170.000 mg
  • Sodium, Na :
    52.000 mg
Liquids
  • Cholesterol :
    50.000 mg
  • Fatty acids, total saturated :
    0.585 g
  • Fatty acids, total monounsaturated :
    0.498 g
  • Fatty acids, total polyunsaturated :
    0.363 g
Proximates
  • Total lipid (fat) :
    1.700 g
  • Water :
    78.100 g
  • Protein :
    20.100 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    96.000 kcal
Others
  • Isoleucine :
    0.930 G
  • Leucine :
    1.600 G
  • Lysine :
    1.810 G
  • Cystine :
    0.220 G
  • Valine :
    0.970 G
  • Arginine :
    1.280 G
  • Histidine :
    0.470 G
  • Aspartic acid :
    2.300 G
  • Serine :
    0.813 G
  • Selenium, Se :
    41.800 UG
  • Pantothenic acid :
    0.487 MG
  • Tocopherol, gamma :
    0.100 MG
  • Tryptophan :
    0.210 G
  • Threonine :
    0.950 G
  • Methionine :
    0.593 G
  • Phenylalanine :
    0.810 G
  • Tyrosine :
    0.680 G
  • Alanine :
    1.220 G
  • Glutamic acid :
    3.210 G
  • Glycine :
    1.040 G
  • Proline :
    0.757 G
  • Ash :
    0.930 G
  • Copper, Cu :
    0.075 MG
  • Manganese, Mn :
    0.037 MG
  • Folate, total :
    24.000 UG
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Betaine :
    21.700 MG
  • Choline, total :
    42.500 MG
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    24.000 UG
  • Vitamin D3 (cholecalciferol) :
    3.100 UG
  • Energy :
    400.000 kJ
  • SFA 14:0 :
    0.053 G
  • PUFA 22:6 n-3 (DHA) :
    0.086 G
  • MUFA 16:1 :
    0.099 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.043 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.033 G
  • MUFA 18:1 :
    0.379 G
  • PUFA 18:2 :
    0.158 G
  • PUFA 18:3 :
    0.033 G
  • PUFA 20:4 :
    0.023 G
  • PUFA 18:4 :
    0.003 G
  • MUFA 20:1 :
    0.020 G
  • SFA 16:0 :
    0.424 G
  • SFA 18:0 :
    0.107 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • PUFA 20:3 :
    0.010 G
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