Nutrition Facts: Beans, baked, canned, plain or vegetarian

Below, you'll find the Nutrition Facts panel for Beans, baked, canned, plain or vegetarian. The Nutrition Facts panel offers a clear breakdown of Beans, baked, canned, plain or vegetarian nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, baked, canned, plain or vegetarian is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, baked, canned, plain or vegetarian Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 80.5%
Total Protein: 18.1%
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Nutrition Facts
Beans, baked, canned, plain or vegetarian
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
94
% Daily Value*
Carbohydrate, by difference: 21.100 g
Energy: 94.000 kcal
Sugars, total: 7.960 g
Protein: 4.750 g
Fiber, total dietary: 4.100 g
Total lipid (fat): 0.370 g
Fatty acids, total monounsaturated: 0.095 g
Fatty acids, total polyunsaturated: 0.121 g
Fatty acids, total saturated: 0.071 g
Cholesterol: 0.000 mg
Water: 72.000 g
Vitamin D: 0.000 IU
Folate, DFE: 12.000 µg
Vitamin A, RAE: 5.000 µg
Vitamin A, IU: 108.000 IU
Vitamin K (phylloquinone): 0.800 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.096 mg
Riboflavin: 0.039 mg
Vitamin E (alpha-tocopherol): 0.150 mg
Niacin: 0.428 mg
Vitamin B-6: 0.084 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175182)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, baked, canned, plain or vegetarian, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, baked, canned, plain or vegetarian, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, baked, canned, plain or vegetarian

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    12.000 µg
  • Vitamin A, RAE :
    5.000 µg
  • Vitamin A, IU :
    108.000 IU
  • Vitamin K (phylloquinone) :
    0.800 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.096 mg
  • Riboflavin :
    0.039 mg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Niacin :
    0.428 mg
  • Vitamin B-6 :
    0.084 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Iron, Fe :
    1.190 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    74.000 mg
  • Sodium, Na :
    343.000 mg
  • Calcium, Ca :
    34.000 mg
  • Potassium, K :
    224.000 mg
  • Zinc, Zn :
    2.280 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.095 g
  • Fatty acids, total polyunsaturated :
    0.121 g
  • Fatty acids, total saturated :
    0.071 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    21.100 g
  • Energy :
    94.000 kcal
  • Sugars, total :
    7.960 g
  • Protein :
    4.750 g
  • Fiber, total dietary :
    4.100 g
  • Total lipid (fat) :
    0.370 g
  • Water :
    72.000 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    16.000 UG
  • Choline, total :
    31.500 MG
  • Betaine :
    0.100 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.047 G
  • SFA 18:0 :
    0.023 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.029 G
  • PUFA 18:2 :
    0.055 G
  • PUFA 18:3 :
    0.015 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 18:1 c :
    0.066 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.051 G
  • Folate, food :
    12.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • Energy :
    393.000 kJ
  • Tryptophan :
    0.051 G
  • Threonine :
    0.149 G
  • Methionine :
    0.047 G
  • Phenylalanine :
    0.267 G
  • Tyrosine :
    0.121 G
  • Alanine :
    0.203 G
  • Glutamic acid :
    0.800 G
  • Glycine :
    0.186 G
  • Proline :
    0.240 G
  • Hydroxyproline :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    65.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lactose :
    0.000 G
  • Ash :
    1.750 G
  • Starch :
    7.380 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    511.000 UG
  • Tocopherol, delta :
    0.050 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    12.000 UG
  • Galactose :
    0.000 G
  • Isoleucine :
    0.226 G
  • Leucine :
    0.405 G
  • Lysine :
    0.298 G
  • Cystine :
    0.037 G
  • Valine :
    0.260 G
  • Arginine :
    0.229 G
  • Histidine :
    0.132 G
  • Aspartic acid :
    0.631 G
  • Serine :
    0.320 G
  • Selenium, Se :
    5.000 UG
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.710 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.216 MG
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Fructose :
    1.560 G
  • Copper, Cu :
    0.145 MG
  • Manganese, Mn :
    0.109 MG
  • Sucrose :
    4.800 G
  • Glucose :
    1.590 G
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