Nutrition Facts: Beans, baked, canned, with beef

Below, you'll find the Nutrition Facts panel for Beans, baked, canned, with beef. The Nutrition Facts panel offers a clear breakdown of Beans, baked, canned, with beef nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, baked, canned, with beef is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, baked, canned, with beef Source of Calories

Source of Calories
Total Fat: 12.9%
Total Carbohydrates: 63.2%
Total Protein: 23.9%
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Nutrition Facts
Beans, baked, canned, with beef
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
121
% Daily Value*
Protein: 6.380 g
Total lipid (fat): 3.450 g
Fatty acids, total saturated: 1.680 g
Cholesterol: 22.000 mg
Fatty acids, total monounsaturated: 1.380 g
Fatty acids, total polyunsaturated: 0.205 g
Carbohydrate, by difference: 16.900 g
Energy: 121.000 kcal
Water: 71.300 g
Folate, DFE: 43.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 11.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.800 mg
Thiamin: 0.052 mg
Riboflavin: 0.045 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 213.000 IU
Niacin: 0.940 mg
Vitamin B-6: 0.090 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175183)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, baked, canned, with beef, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, baked, canned, with beef, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, baked, canned, with beef

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    43.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.800 mg
  • Thiamin :
    0.052 mg
  • Riboflavin :
    0.045 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    213.000 IU
  • Niacin :
    0.940 mg
  • Vitamin B-6 :
    0.090 mg
Minerals
  • Iron, Fe :
    1.600 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    81.000 mg
  • Sodium, Na :
    475.000 mg
  • Calcium, Ca :
    45.000 mg
  • Potassium, K :
    320.000 mg
  • Zinc, Zn :
    1.200 mg
Liquids
  • Fatty acids, total saturated :
    1.680 g
  • Cholesterol :
    22.000 mg
  • Fatty acids, total monounsaturated :
    1.380 g
  • Fatty acids, total polyunsaturated :
    0.205 g
Proximates
  • Protein :
    6.380 g
  • Total lipid (fat) :
    3.450 g
  • Carbohydrate, by difference :
    16.900 g
  • Energy :
    121.000 kcal
  • Water :
    71.300 g
Others
  • Energy :
    506.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    43.000 UG
  • Folate, food :
    43.000 UG
  • Tryptophan :
    0.077 G
  • Threonine :
    0.268 G
  • Ash :
    1.940 G
  • Copper, Cu :
    0.300 MG
  • Manganese, Mn :
    0.600 MG
  • SFA 12:0 :
    0.029 G
  • SFA 14:0 :
    0.121 G
  • MUFA 16:1 :
    0.138 G
  • Methionine :
    0.104 G
  • Phenylalanine :
    0.329 G
  • Tyrosine :
    0.182 G
  • Alanine :
    0.290 G
  • Glutamic acid :
    0.976 G
  • Glycine :
    0.283 G
  • Proline :
    0.278 G
  • Isoleucine :
    0.279 G
  • Pantothenic acid :
    0.183 MG
  • Leucine :
    0.510 G
  • Lysine :
    0.452 G
  • Cystine :
    0.068 G
  • Valine :
    0.330 G
  • Arginine :
    0.401 G
  • Histidine :
    0.182 G
  • Aspartic acid :
    0.743 G
  • Serine :
    0.333 G
  • SFA 16:0 :
    0.858 G
  • SFA 18:0 :
    0.622 G
  • MUFA 18:1 :
    1.200 G
  • PUFA 18:2 :
    0.142 G
  • PUFA 18:3 :
    0.053 G
  • MUFA 20:1 :
    0.010 G
  • Selenium, Se :
    9.600 UG
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