Nutrition Facts: Beans, baked, canned, with franks

Below, you'll find the Nutrition Facts panel for Beans, baked, canned, with franks. The Nutrition Facts panel offers a clear breakdown of Beans, baked, canned, with franks nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, baked, canned, with franks is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, baked, canned, with franks Source of Calories

Source of Calories
Total Fat: 22.9%
Total Carbohydrates: 53.6%
Total Protein: 23.5%
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Nutrition Facts
Beans, baked, canned, with franks
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
142
% Daily Value*
Sugars, total: 6.530 g
Carbohydrate, by difference: 15.400 g
Energy: 142.000 kcal
Total lipid (fat): 6.570 g
Fatty acids, total monounsaturated: 2.830 g
Fatty acids, total polyunsaturated: 0.836 g
Cholesterol: 6.000 mg
Fatty acids, total saturated: 2.350 g
Water: 69.300 g
Fiber, total dietary: 6.900 g
Protein: 6.750 g
Vitamin B-12: 0.340 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin A, IU: 87.000 IU
Vitamin K (phylloquinone): 1.000 µg
Folate, DFE: 30.000 µg
Vitamin E (alpha-tocopherol): 0.160 mg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 0.901 mg
Vitamin B-6: 0.046 mg
Vitamin C, total ascorbic acid: 2.300 mg
Thiamin: 0.058 mg
Riboflavin: 0.056 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175184)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, baked, canned, with franks, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, baked, canned, with franks, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, baked, canned, with franks

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.340 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin A, IU :
    87.000 IU
  • Vitamin K (phylloquinone) :
    1.000 µg
  • Folate, DFE :
    30.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.160 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    0.901 mg
  • Vitamin B-6 :
    0.046 mg
  • Vitamin C, total ascorbic acid :
    2.300 mg
  • Thiamin :
    0.058 mg
  • Riboflavin :
    0.056 mg
Minerals
  • Calcium, Ca :
    48.000 mg
  • Potassium, K :
    235.000 mg
  • Zinc, Zn :
    1.870 mg
  • Iron, Fe :
    1.730 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    104.000 mg
  • Sodium, Na :
    430.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.830 g
  • Fatty acids, total polyunsaturated :
    0.836 g
  • Cholesterol :
    6.000 mg
  • Fatty acids, total saturated :
    2.350 g
Proximates
  • Sugars, total :
    6.530 g
  • Carbohydrate, by difference :
    15.400 g
  • Energy :
    142.000 kcal
  • Total lipid (fat) :
    6.570 g
  • Water :
    69.300 g
  • Fiber, total dietary :
    6.900 g
  • Protein :
    6.750 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Retinol :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    409.000 UG
  • Carotene, beta :
    52.000 UG
  • Carotene, alpha :
    0.000 UG
  • Energy :
    596.000 kJ
  • Folate, food :
    30.000 UG
  • Lutein + zeaxanthin :
    13.000 UG
  • Choline, total :
    34.900 MG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Isoleucine :
    0.297 G
  • Leucine :
    0.534 G
  • Lysine :
    0.472 G
  • Cystine :
    0.074 G
  • Valine :
    0.345 G
  • Arginine :
    0.427 G
  • Histidine :
    0.190 G
  • Aspartic acid :
    0.800 G
  • Serine :
    0.357 G
  • Pantothenic acid :
    0.139 MG
  • SFA 10:0 :
    0.016 G
  • SFA 16:0 :
    0.810 G
  • SFA 18:0 :
    0.751 G
  • MUFA 18:1 :
    2.560 G
  • PUFA 18:2 :
    0.628 G
  • PUFA 18:3 :
    0.208 G
  • Copper, Cu :
    0.213 MG
  • Manganese, Mn :
    0.420 MG
  • Ash :
    1.950 G
  • Folate, total :
    30.000 UG
  • SFA 12:0 :
    0.012 G
  • SFA 14:0 :
    0.108 G
  • Tryptophan :
    0.077 G
  • Threonine :
    0.279 G
  • Methionine :
    0.105 G
  • Phenylalanine :
    0.349 G
  • Tyrosine :
    0.190 G
  • Alanine :
    0.302 G
  • Glutamic acid :
    1.040 G
  • Glycine :
    0.288 G
  • Proline :
    0.290 G
  • MUFA 16:1 :
    0.266 G
  • Selenium, Se :
    6.500 UG
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