Nutrition Facts: Salmonberries, raw (Alaska Native)

Below, you'll find the Nutrition Facts panel for Salmonberries, raw (Alaska Native). The Nutrition Facts panel offers a clear breakdown of Salmonberries, raw (Alaska Native) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Salmonberries, raw (Alaska Native) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Salmonberries, raw (Alaska Native) Source of Calories

Source of Calories
Total Fat: 3.0%
Total Carbohydrates: 89.4%
Total Protein: 7.6%
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Nutrition Facts
Salmonberries, raw (Alaska Native)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
47
% Daily Value*
Protein: 0.850 g
Fiber, total dietary: 1.900 g
Total lipid (fat): 0.330 g
Carbohydrate, by difference: 10.000 g
Energy: 47.000 kcal
Water: 88.200 g
Sugars, total: 3.660 g
Vitamin C, total ascorbic acid: 9.200 mg
Thiamin: 0.041 mg
Riboflavin: 0.062 mg
Vitamin K (phylloquinone): 14.800 µg
Vitamin A, IU: 496.000 IU
Vitamin E (alpha-tocopherol): 1.610 mg
Niacin: 0.466 mg
Vitamin B-6: 0.078 mg
Folate, DFE: 17.000 µg
Vitamin A, RAE: 50.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168048)
Data source attachment: None specified
Ingredient statement: Salmonberries

Detailed Nutritional Information Breakdown for Salmonberries, raw (Alaska Native), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Salmonberries, raw (Alaska Native), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Salmonberries, raw (Alaska Native)

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    9.200 mg
  • Thiamin :
    0.041 mg
  • Riboflavin :
    0.062 mg
  • Vitamin K (phylloquinone) :
    14.800 µg
  • Vitamin A, IU :
    496.000 IU
  • Vitamin E (alpha-tocopherol) :
    1.610 mg
  • Niacin :
    0.466 mg
  • Vitamin B-6 :
    0.078 mg
  • Folate, DFE :
    17.000 µg
  • Vitamin A, RAE :
    50.000 µg
Minerals
  • Iron, Fe :
    0.400 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    27.000 mg
  • Sodium, Na :
    14.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    110.000 mg
  • Zinc, Zn :
    0.280 mg
Proximates
  • Protein :
    0.850 g
  • Fiber, total dietary :
    1.900 g
  • Total lipid (fat) :
    0.330 g
  • Carbohydrate, by difference :
    10.000 g
  • Energy :
    47.000 kcal
  • Water :
    88.200 g
  • Sugars, total :
    3.660 g
Others
  • Carotene, beta :
    277.000 UG
  • Carotene, alpha :
    41.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.090 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    17.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    17.000 UG
  • Ash :
    0.560 G
  • Starch :
    0.000 G
  • Fructose :
    1.750 G
  • Lactose :
    0.000 G
  • Energy :
    195.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.030 MG
  • Manganese, Mn :
    1.100 MG
  • Sucrose :
    0.020 G
  • Glucose :
    1.900 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.060 MG
  • Tocopherol, gamma :
    0.370 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.167 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    0.000 UG
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