Nutrition Facts: Fish, bass, freshwater, mixed species, cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, bass, freshwater, mixed species, cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, bass, freshwater, mixed species, cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, bass, freshwater, mixed species, cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, bass, freshwater, mixed species, cooked, dry heat Source of Calories

Source of Calories
Total Fat: 16.3%
Total Carbohydrates: 0.0%
Total Protein: 83.7%
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Nutrition Facts
Fish, bass, freshwater, mixed species, cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
146
% Daily Value*
Total lipid (fat): 4.730 g
Fatty acids, total monounsaturated: 1.840 g
Fatty acids, total polyunsaturated: 1.360 g
Cholesterol: 87.000 mg
Fatty acids, total saturated: 1.000 g
Carbohydrate, by difference: 0.000 g
Energy: 146.000 kcal
Water: 68.800 g
Protein: 24.200 g
Fiber, total dietary: 0.000 g
Folate, DFE: 17.000 µg
Vitamin A, RAE: 35.000 µg
Niacin: 1.520 mg
Vitamin B-6: 0.138 mg
Vitamin A, IU: 115.000 IU
Vitamin C, total ascorbic acid: 2.100 mg
Thiamin: 0.087 mg
Riboflavin: 0.090 mg
Vitamin B-12: 2.310 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171989)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, bass, freshwater, mixed species, cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, bass, freshwater, mixed species, cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, bass, freshwater, mixed species, cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    17.000 µg
  • Vitamin A, RAE :
    35.000 µg
  • Niacin :
    1.520 mg
  • Vitamin B-6 :
    0.138 mg
  • Vitamin A, IU :
    115.000 IU
  • Vitamin C, total ascorbic acid :
    2.100 mg
  • Thiamin :
    0.087 mg
  • Riboflavin :
    0.090 mg
  • Vitamin B-12 :
    2.310 µg
Minerals
  • Calcium, Ca :
    103.000 mg
  • Potassium, K :
    456.000 mg
  • Zinc, Zn :
    0.830 mg
  • Iron, Fe :
    1.910 mg
  • Magnesium, Mg :
    38.000 mg
  • Phosphorus, P :
    256.000 mg
  • Sodium, Na :
    90.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.840 g
  • Fatty acids, total polyunsaturated :
    1.360 g
  • Cholesterol :
    87.000 mg
  • Fatty acids, total saturated :
    1.000 g
Proximates
  • Total lipid (fat) :
    4.730 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    146.000 kcal
  • Water :
    68.800 g
  • Protein :
    24.200 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    611.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    35.000 UG
  • Isoleucine :
    1.110 G
  • Leucine :
    1.960 G
  • Lysine :
    2.220 G
  • Cystine :
    0.259 G
  • Valine :
    1.250 G
  • Arginine :
    1.450 G
  • Histidine :
    0.712 G
  • Aspartic acid :
    2.480 G
  • Serine :
    0.987 G
  • SFA 16:0 :
    0.761 G
  • SFA 18:0 :
    0.128 G
  • MUFA 18:1 :
    1.270 G
  • PUFA 18:2 :
    0.112 G
  • PUFA 18:3 :
    0.142 G
  • PUFA 20:4 :
    0.185 G
  • PUFA 18:4 :
    0.050 G
  • MUFA 20:1 :
    0.073 G
  • Pantothenic acid :
    0.865 MG
  • Ash :
    1.950 G
  • Copper, Cu :
    0.119 MG
  • Manganese, Mn :
    1.140 MG
  • Folate, total :
    17.000 UG
  • Folate, food :
    17.000 UG
  • Tryptophan :
    0.271 G
  • Threonine :
    1.060 G
  • Methionine :
    0.716 G
  • Phenylalanine :
    0.944 G
  • Tyrosine :
    0.816 G
  • Alanine :
    1.460 G
  • Glutamic acid :
    3.610 G
  • Glycine :
    1.160 G
  • Proline :
    0.855 G
  • SFA 14:0 :
    0.112 G
  • PUFA 22:6 n-3 (DHA) :
    0.458 G
  • MUFA 16:1 :
    0.490 G
  • PUFA 20:5 n-3 (EPA) :
    0.305 G
  • PUFA 22:5 n-3 (DPA) :
    0.108 G
  • Selenium, Se :
    16.200 UG
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