Nutrition Facts: Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Source of Calories

Source of Calories
Total Fat: 28.2%
Total Carbohydrates: 0.0%
Total Protein: 71.8%
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Nutrition Facts
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
201
% Daily Value*
Sugars, total: 0.000 g
Protein: 25.700 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 10.100 g
Cholesterol: 60.000 mg
Fatty acids, total saturated: 2.880 g
Fatty acids, total monounsaturated: 3.370 g
Fatty acids, total polyunsaturated: 2.490 g
Carbohydrate, by difference: 0.000 g
Energy: 201.000 kcal
Water: 61.700 g
Vitamin E (alpha-tocopherol): 1.250 mg
Vitamin D: 457.000 IU
Folate, DFE: 2.000 µg
Vitamin A, IU: 77.000 IU
Vitamin A, RAE: 23.000 µg
Vitamin K (phylloquinone): 0.100 µg
Vitamin D (D2 + D3): 11.400 µg
Vitamin C, total ascorbic acid: 2.100 mg
Thiamin: 0.135 mg
Riboflavin: 0.540 mg
Vitamin B-12: 4.230 µg
Niacin: 10.700 mg
Vitamin B-6: 0.381 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171994)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.250 mg
  • Vitamin D :
    457.000 IU
  • Folate, DFE :
    2.000 µg
  • Vitamin A, IU :
    77.000 IU
  • Vitamin A, RAE :
    23.000 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin D (D2 + D3) :
    11.400 µg
  • Vitamin C, total ascorbic acid :
    2.100 mg
  • Thiamin :
    0.135 mg
  • Riboflavin :
    0.540 mg
  • Vitamin B-12 :
    4.230 µg
  • Niacin :
    10.700 mg
  • Vitamin B-6 :
    0.381 mg
Minerals
  • Iron, Fe :
    1.490 mg
  • Magnesium, Mg :
    36.000 mg
  • Phosphorus, P :
    160.000 mg
  • Sodium, Na :
    110.000 mg
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    521.000 mg
  • Zinc, Zn :
    0.860 mg
Liquids
  • Cholesterol :
    60.000 mg
  • Fatty acids, total saturated :
    2.880 g
  • Fatty acids, total monounsaturated :
    3.370 g
  • Fatty acids, total polyunsaturated :
    2.490 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    25.700 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    10.100 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    201.000 kcal
  • Water :
    61.700 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Choline, total :
    83.600 MG
  • Retinol :
    23.000 UG
  • Folate, food :
    2.000 UG
  • Vitamin D3 (cholecalciferol) :
    11.400 UG
  • Energy :
    841.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    2.080 G
  • Copper, Cu :
    0.119 MG
  • Manganese, Mn :
    0.019 MG
  • Tryptophan :
    0.288 G
  • Threonine :
    1.130 G
  • Methionine :
    0.762 G
  • Phenylalanine :
    1.000 G
  • Tyrosine :
    0.869 G
  • Alanine :
    1.560 G
  • Glutamic acid :
    3.840 G
  • Glycine :
    1.240 G
  • Proline :
    0.910 G
  • Folate, total :
    2.000 UG
  • SFA 12:0 :
    0.012 G
  • SFA 14:0 :
    0.436 G
  • PUFA 22:6 n-3 (DHA) :
    1.200 G
  • MUFA 16:1 :
    0.603 G
  • PUFA 20:5 n-3 (EPA) :
    0.653 G
  • PUFA 22:5 n-3 (DPA) :
    0.158 G
  • Pantothenic acid :
    0.365 MG
  • SFA 16:0 :
    1.780 G
  • SFA 18:0 :
    0.565 G
  • MUFA 18:1 :
    1.700 G
  • PUFA 18:2 :
    0.149 G
  • PUFA 18:3 :
    0.064 G
  • PUFA 20:4 :
    0.104 G
  • PUFA 18:4 :
    0.160 G
  • MUFA 20:1 :
    0.417 G
  • MUFA 22:1 :
    0.622 G
  • Isoleucine :
    1.190 G
  • Leucine :
    2.090 G
  • Lysine :
    2.360 G
  • Cystine :
    0.276 G
  • Valine :
    1.330 G
  • Arginine :
    1.540 G
  • Histidine :
    0.758 G
  • Aspartic acid :
    2.640 G
  • Serine :
    1.050 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    46.800 UG
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