Nutrition Facts: Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

Below, you'll find the Nutrition Facts panel for Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture). The Nutrition Facts panel offers a clear breakdown of Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Source of Calories

Source of Calories
Total Fat: 2.6%
Total Carbohydrates: 0.0%
Total Protein: 97.4%
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Nutrition Facts
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
85
% Daily Value*
Total lipid (fat): 0.500 g
Fatty acids, total monounsaturated: 0.089 g
Fatty acids, total polyunsaturated: 0.201 g
Cholesterol: 57.000 mg
Fatty acids, total saturated: 0.105 g
Carbohydrate, by difference: 0.000 g
Energy: 85.000 kcal
Water: 80.300 g
Sugars, total: 0.000 g
Protein: 18.700 g
Fiber, total dietary: 0.000 g
Vitamin D (D2 + D3): 0.600 µg
Folate, DFE: 8.000 µg
Vitamin E (alpha-tocopherol): 0.670 mg
Vitamin D: 24.000 IU
Niacin: 1.340 mg
Vitamin B-6: 0.136 mg
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.038 mg
Riboflavin: 0.055 mg
Vitamin B-12: 2.310 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171990)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Folate, DFE :
    8.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.670 mg
  • Vitamin D :
    24.000 IU
  • Niacin :
    1.340 mg
  • Vitamin B-6 :
    0.136 mg
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.038 mg
  • Riboflavin :
    0.055 mg
  • Vitamin B-12 :
    2.310 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    10.000 mg
  • Potassium, K :
    289.000 mg
  • Zinc, Zn :
    0.390 mg
  • Iron, Fe :
    0.200 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    345.000 mg
  • Sodium, Na :
    372.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.089 g
  • Fatty acids, total polyunsaturated :
    0.201 g
  • Cholesterol :
    57.000 mg
  • Fatty acids, total saturated :
    0.105 g
Proximates
  • Total lipid (fat) :
    0.500 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    85.000 kcal
  • Water :
    80.300 g
  • Sugars, total :
    0.000 g
  • Protein :
    18.700 g
  • Fiber, total dietary :
    0.000 g
Others
  • Isoleucine :
    0.833 G
  • Leucine :
    1.490 G
  • Lysine :
    1.720 G
  • Cystine :
    0.167 G
  • Valine :
    0.897 G
  • Arginine :
    1.200 G
  • Histidine :
    0.397 G
  • Aspartic acid :
    1.870 G
  • Serine :
    0.794 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.070 G
  • SFA 18:0 :
    0.026 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.051 G
  • PUFA 18:2 :
    0.021 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.010 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.007 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • PUFA 20:3 :
    0.002 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    28.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.361 MG
  • Choline, total :
    79.700 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Ash :
    1.800 G
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    354.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.024 MG
  • Manganese, Mn :
    0.015 MG
  • Retinol :
    2.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.600 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    8.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    8.000 UG
  • Tryptophan :
    0.231 G
  • Threonine :
    0.807 G
  • Methionine :
    0.512 G
  • Phenylalanine :
    0.730 G
  • Tyrosine :
    0.679 G
  • Alanine :
    1.080 G
  • Glutamic acid :
    2.820 G
  • Glycine :
    0.871 G
  • Proline :
    0.628 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.006 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.004 G
  • PUFA 22:6 n-3 (DHA) :
    0.118 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.005 G
  • PUFA 20:5 n-3 (EPA) :
    0.042 G
  • PUFA 22:5 n-3 (DPA) :
    0.005 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.005 G
  • MUFA 17:1 :
    0.017 G
  • MUFA 15:1 :
    0.002 G
  • PUFA 22:4 :
    0.001 G
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