Nutrition Facts: Fish, tuna, light, canned in water, without salt, drained solids

Below, you'll find the Nutrition Facts panel for Fish, tuna, light, canned in water, without salt, drained solids. The Nutrition Facts panel offers a clear breakdown of Fish, tuna, light, canned in water, without salt, drained solids nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, tuna, light, canned in water, without salt, drained solids is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, tuna, light, canned in water, without salt, drained solids Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 0.0%
Total Protein: 96.9%
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Nutrition Facts
Fish, tuna, light, canned in water, without salt, drained solids
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
116
% Daily Value*
Protein: 25.500 g
Total lipid (fat): 0.820 g
Cholesterol: 30.000 mg
Fatty acids, total saturated: 0.234 g
Fatty acids, total monounsaturated: 0.159 g
Fatty acids, total polyunsaturated: 0.337 g
Water: 75.200 g
Sugars, total: 0.000 g
Energy: 116.000 kcal
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 56.000 IU
Thiamin: 0.032 mg
Riboflavin: 0.074 mg
Vitamin B-12: 2.990 µg
Niacin: 13.300 mg
Vitamin B-6: 0.350 mg
Folate, DFE: 4.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171986)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, tuna, light, canned in water, without salt, drained solids, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, tuna, light, canned in water, without salt, drained solids, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, tuna, light, canned in water, without salt, drained solids

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    56.000 IU
  • Thiamin :
    0.032 mg
  • Riboflavin :
    0.074 mg
  • Vitamin B-12 :
    2.990 µg
  • Niacin :
    13.300 mg
  • Vitamin B-6 :
    0.350 mg
  • Folate, DFE :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    1.530 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    163.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    237.000 mg
  • Sodium, Na :
    50.000 mg
  • Zinc, Zn :
    0.770 mg
Liquids
  • Cholesterol :
    30.000 mg
  • Fatty acids, total saturated :
    0.234 g
  • Fatty acids, total monounsaturated :
    0.159 g
  • Fatty acids, total polyunsaturated :
    0.337 g
Proximates
  • Protein :
    25.500 g
  • Total lipid (fat) :
    0.820 g
  • Water :
    75.200 g
  • Sugars, total :
    0.000 g
  • Energy :
    116.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Ash :
    0.780 G
  • Copper, Cu :
    0.051 MG
  • Manganese, Mn :
    0.011 MG
  • Folate, total :
    4.000 UG
  • Tryptophan :
    0.286 G
  • Threonine :
    1.120 G
  • Methionine :
    0.755 G
  • Phenylalanine :
    0.996 G
  • Tyrosine :
    0.861 G
  • Alanine :
    1.540 G
  • Glutamic acid :
    3.810 G
  • Glycine :
    1.220 G
  • Proline :
    0.902 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.018 G
  • PUFA 22:6 n-3 (DHA) :
    0.223 G
  • MUFA 16:1 :
    0.026 G
  • PUFA 20:5 n-3 (EPA) :
    0.047 G
  • PUFA 22:5 n-3 (DPA) :
    0.009 G
  • Pantothenic acid :
    0.214 MG
  • Isoleucine :
    1.180 G
  • Leucine :
    2.070 G
  • Lysine :
    2.340 G
  • Cystine :
    0.273 G
  • Valine :
    1.310 G
  • Arginine :
    1.530 G
  • Histidine :
    0.751 G
  • Aspartic acid :
    2.610 G
  • Serine :
    1.040 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.156 G
  • SFA 18:0 :
    0.060 G
  • MUFA 18:1 :
    0.093 G
  • PUFA 18:2 :
    0.009 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.034 G
  • PUFA 18:4 :
    0.013 G
  • MUFA 20:1 :
    0.011 G
  • MUFA 22:1 :
    0.029 G
  • Fluoride, F :
    18.600 UG
  • Folate, food :
    4.000 UG
  • Energy :
    487.000 kJ
  • Selenium, Se :
    80.400 UG
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