Nutrition Facts: Fast foods, english muffin, with egg, cheese, and sausage

Below, you'll find the Nutrition Facts panel for Fast foods, english muffin, with egg, cheese, and sausage. The Nutrition Facts panel offers a clear breakdown of Fast foods, english muffin, with egg, cheese, and sausage nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast foods, english muffin, with egg, cheese, and sausage is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast foods, english muffin, with egg, cheese, and sausage Source of Calories

Source of Calories
Total Fat: 37.0%
Total Carbohydrates: 35.6%
Total Protein: 27.4%
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Nutrition Facts
Fast foods, english muffin, with egg, cheese, and sausage
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
286
% Daily Value*
Carbohydrate, by difference: 17.400 g
Energy: 286.000 kcal
Protein: 13.400 g
Fiber, total dietary: 0.200 g
Total lipid (fat): 18.100 g
Fatty acids, total monounsaturated: 6.760 g
Fatty acids, total polyunsaturated: 2.770 g
Fatty acids, total saturated: 6.930 g
Cholesterol: 163.000 mg
Sugars, total: 1.490 g
Water: 48.800 g
Folate, DFE: 86.000 µg
Vitamin D: 22.000 IU
Vitamin A, IU: 270.000 IU
Vitamin A, RAE: 70.000 µg
Vitamin D (D2 + D3): 0.600 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.390 mg
Riboflavin: 0.270 mg
Vitamin B-12: 0.950 µg
Vitamin K (phylloquinone): 1.500 µg
Niacin: 3.190 mg
Vitamin B-6: 0.073 mg
Vitamin E (alpha-tocopherol): 0.940 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172034)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast foods, english muffin, with egg, cheese, and sausage, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast foods, english muffin, with egg, cheese, and sausage, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fast foods, english muffin, with egg, cheese, and sausage

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    86.000 µg
  • Vitamin D :
    22.000 IU
  • Vitamin A, IU :
    270.000 IU
  • Vitamin A, RAE :
    70.000 µg
  • Vitamin D (D2 + D3) :
    0.600 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.390 mg
  • Riboflavin :
    0.270 mg
  • Vitamin B-12 :
    0.950 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Niacin :
    3.190 mg
  • Vitamin B-6 :
    0.073 mg
  • Vitamin E (alpha-tocopherol) :
    0.940 mg
Minerals
  • Sodium, Na :
    548.000 mg
  • Iron, Fe :
    2.630 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    180.000 mg
  • Calcium, Ca :
    168.000 mg
  • Potassium, K :
    147.000 mg
  • Zinc, Zn :
    1.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.760 g
  • Fatty acids, total polyunsaturated :
    2.770 g
  • Fatty acids, total saturated :
    6.930 g
  • Cholesterol :
    163.000 mg
Proximates
  • Carbohydrate, by difference :
    17.400 g
  • Energy :
    286.000 kcal
  • Protein :
    13.400 g
  • Fiber, total dietary :
    0.200 g
  • Total lipid (fat) :
    18.100 g
  • Sugars, total :
    1.490 g
  • Water :
    48.800 g
Others
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.214 G
  • SFA 6:0 :
    0.073 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    280.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,200.000 kJ
  • Carotene, beta :
    24.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    7.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    2.260 G
  • Starch :
    13.500 G
  • Fructose :
    0.190 G
  • Lactose :
    0.310 G
  • Tocopherol, delta :
    0.140 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    57.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.200 UG
  • Folate, food :
    16.000 UG
  • Tryptophan :
    0.163 G
  • Threonine :
    0.523 G
  • Methionine :
    0.287 G
  • Phenylalanine :
    0.588 G
  • Tyrosine :
    0.405 G
  • Alanine :
    0.598 G
  • Glutamic acid :
    2.500 G
  • Glycine :
    0.540 G
  • Proline :
    0.898 G
  • Copper, Cu :
    0.211 MG
  • Manganese, Mn :
    0.192 MG
  • Retinol :
    68.000 UG
  • Galactose :
    0.000 G
  • SFA 8:0 :
    0.060 G
  • SFA 12:0 :
    0.087 G
  • SFA 14:0 :
    0.420 G
  • PUFA 22:6 n-3 (DHA) :
    0.070 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.042 G
  • MUFA 16:1 :
    0.402 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.052 G
  • SFA 17:0 :
    0.060 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.520 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    1.080 MG
  • Selenium, Se :
    29.200 UG
  • MUFA 20:1 :
    0.100 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.037 G
  • PUFA 20:2 n-6 c,c :
    0.245 G
  • PUFA 20:3 :
    0.022 G
  • Sucrose :
    0.070 G
  • Glucose :
    0.380 G
  • Maltose :
    0.530 G
  • SFA 10:0 :
    0.077 G
  • SFA 16:0 :
    3.980 G
  • SFA 18:0 :
    1.900 G
  • SFA 20:0 :
    0.020 G
  • MUFA 18:1 :
    6.220 G
  • PUFA 18:2 :
    2.130 G
  • PUFA 18:3 :
    0.120 G
  • PUFA 20:4 :
    0.080 G
  • PUFA 18:4 :
    0.045 G
  • Isoleucine :
    0.540 G
  • Leucine :
    0.978 G
  • Lysine :
    0.750 G
  • Cystine :
    0.198 G
  • Valine :
    0.653 G
  • Arginine :
    0.653 G
  • Histidine :
    0.330 G
  • Aspartic acid :
    1.060 G
  • Serine :
    0.703 G
  • Folic acid :
    41.000 UG
  • Choline, total :
    103.000 MG
  • Betaine :
    10.000 MG
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