Nutrition Facts: Fast foods, english muffin, with cheese and sausage

Below, you'll find the Nutrition Facts panel for Fast foods, english muffin, with cheese and sausage. The Nutrition Facts panel offers a clear breakdown of Fast foods, english muffin, with cheese and sausage nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fast foods, english muffin, with cheese and sausage is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fast foods, english muffin, with cheese and sausage Source of Calories

Source of Calories
Total Fat: 34.9%
Total Carbohydrates: 42.7%
Total Protein: 22.4%
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Nutrition Facts
Fast foods, english muffin, with cheese and sausage
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
338
% Daily Value*
Carbohydrate, by difference: 25.300 g
Energy: 338.000 kcal
Fiber, total dietary: 0.500 g
Protein: 13.300 g
Sugars, total: 1.980 g
Water: 37.900 g
Total lipid (fat): 20.700 g
Fatty acids, total monounsaturated: 7.900 g
Fatty acids, total polyunsaturated: 3.120 g
Fatty acids, total saturated: 8.150 g
Cholesterol: 43.000 mg
Folate, DFE: 75.000 µg
Vitamin D: 17.000 IU
Vitamin A, IU: 219.000 IU
Vitamin A, RAE: 56.000 µg
Vitamin D (D2 + D3): 0.400 µg
Vitamin B-12: 0.790 µg
Vitamin K (phylloquinone): 2.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.481 mg
Riboflavin: 0.197 mg
Vitamin E (alpha-tocopherol): 0.580 mg
Niacin: 4.220 mg
Vitamin B-6: 0.086 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172032)
Data source attachment: None specified
Ingredient statement: Fast

Detailed Nutritional Information Breakdown for Fast foods, english muffin, with cheese and sausage, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fast foods, english muffin, with cheese and sausage, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fast foods, english muffin, with cheese and sausage

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    75.000 µg
  • Vitamin D :
    17.000 IU
  • Vitamin A, IU :
    219.000 IU
  • Vitamin A, RAE :
    56.000 µg
  • Vitamin D (D2 + D3) :
    0.400 µg
  • Vitamin B-12 :
    0.790 µg
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.481 mg
  • Riboflavin :
    0.197 mg
  • Vitamin E (alpha-tocopherol) :
    0.580 mg
  • Niacin :
    4.220 mg
  • Vitamin B-6 :
    0.086 mg
Minerals
  • Iron, Fe :
    3.140 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    168.000 mg
  • Sodium, Na :
    668.000 mg
  • Calcium, Ca :
    210.000 mg
  • Potassium, K :
    179.000 mg
  • Zinc, Zn :
    1.190 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.900 g
  • Fatty acids, total polyunsaturated :
    3.120 g
  • Fatty acids, total saturated :
    8.150 g
  • Cholesterol :
    43.000 mg
Proximates
  • Carbohydrate, by difference :
    25.300 g
  • Energy :
    338.000 kcal
  • Fiber, total dietary :
    0.500 g
  • Protein :
    13.300 g
  • Sugars, total :
    1.980 g
  • Water :
    37.900 g
  • Total lipid (fat) :
    20.700 g
Others
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    22.000 UG
  • Carotene, beta :
    22.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,420.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.252 MG
  • Manganese, Mn :
    0.284 MG
  • Ash :
    2.830 G
  • Starch :
    20.100 G
  • Fructose :
    0.270 G
  • Lactose :
    0.430 G
  • Folate, total :
    51.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    17.000 UG
  • Tryptophan :
    0.145 G
  • Threonine :
    0.477 G
  • Methionine :
    0.235 G
  • Phenylalanine :
    0.545 G
  • Tyrosine :
    0.363 G
  • Alanine :
    0.547 G
  • Glutamic acid :
    2.900 G
  • Glycine :
    0.600 G
  • Proline :
    1.030 G
  • Retinol :
    55.000 UG
  • Tocopherol, delta :
    0.100 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 8:0 :
    0.085 G
  • SFA 12:0 :
    0.120 G
  • SFA 14:0 :
    0.587 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.060 G
  • MUFA 16:1 :
    0.452 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.035 G
  • SFA 17:0 :
    0.075 G
  • SFA 24:0 :
    0.012 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tocopherol, beta :
    0.020 MG
  • Tocopherol, gamma :
    0.430 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Selenium, Se :
    25.300 UG
  • Sucrose :
    0.070 G
  • Glucose :
    0.430 G
  • Maltose :
    0.770 G
  • Folic acid :
    34.000 UG
  • SFA 15:0 :
    0.047 G
  • PUFA 20:2 n-6 c,c :
    0.305 G
  • PUFA 20:3 :
    0.047 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.107 G
  • SFA 16:0 :
    4.690 G
  • SFA 18:0 :
    2.350 G
  • SFA 20:0 :
    0.080 G
  • MUFA 18:1 :
    7.270 G
  • PUFA 18:2 :
    2.460 G
  • PUFA 18:3 :
    0.157 G
  • PUFA 20:4 :
    0.052 G
  • PUFA 18:4 :
    0.052 G
  • MUFA 20:1 :
    0.120 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.497 G
  • Leucine :
    0.930 G
  • Lysine :
    0.688 G
  • Cystine :
    0.185 G
  • Valine :
    0.592 G
  • Arginine :
    0.585 G
  • Histidine :
    0.338 G
  • Aspartic acid :
    0.943 G
  • Serine :
    0.590 G
  • Pantothenic acid :
    0.696 MG
  • Choline, total :
    29.800 MG
  • Betaine :
    19.100 MG
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