Nutrition Facts: Pheasant, raw, meat and skin

Below, you'll find the Nutrition Facts panel for Pheasant, raw, meat and skin. The Nutrition Facts panel offers a clear breakdown of Pheasant, raw, meat and skin nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pheasant, raw, meat and skin is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pheasant, raw, meat and skin Source of Calories

Source of Calories
Total Fat: 29.0%
Total Carbohydrates: 0.0%
Total Protein: 71.0%
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Nutrition Facts
Pheasant, raw, meat and skin
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
181
% Daily Value*
Protein: 22.700 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 9.290 g
Cholesterol: 71.000 mg
Fatty acids, total saturated: 2.700 g
Fatty acids, total monounsaturated: 4.320 g
Fatty acids, total polyunsaturated: 1.180 g
Carbohydrate, by difference: 0.000 g
Energy: 181.000 kcal
Water: 67.800 g
Folate, DFE: 6.000 µg
Vitamin A, RAE: 53.000 µg
Vitamin A, IU: 177.000 IU
Vitamin C, total ascorbic acid: 5.300 mg
Thiamin: 0.072 mg
Riboflavin: 0.143 mg
Vitamin B-12: 0.770 µg
Niacin: 6.430 mg
Vitamin B-6: 0.660 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174472)
Data source attachment: None specified
Ingredient statement: Pheasant

Detailed Nutritional Information Breakdown for Pheasant, raw, meat and skin, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pheasant, raw, meat and skin, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pheasant, raw, meat and skin

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin A, RAE :
    53.000 µg
  • Vitamin A, IU :
    177.000 IU
  • Vitamin C, total ascorbic acid :
    5.300 mg
  • Thiamin :
    0.072 mg
  • Riboflavin :
    0.143 mg
  • Vitamin B-12 :
    0.770 µg
  • Niacin :
    6.430 mg
  • Vitamin B-6 :
    0.660 mg
Minerals
  • Iron, Fe :
    1.150 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    214.000 mg
  • Sodium, Na :
    40.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    243.000 mg
  • Zinc, Zn :
    0.960 mg
Liquids
  • Cholesterol :
    71.000 mg
  • Fatty acids, total saturated :
    2.700 g
  • Fatty acids, total monounsaturated :
    4.320 g
  • Fatty acids, total polyunsaturated :
    1.180 g
Proximates
  • Protein :
    22.700 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    9.290 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    181.000 kcal
  • Water :
    67.800 g
Others
  • Energy :
    757.000 kJ
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Selenium, Se :
    15.700 UG
  • Retinol :
    53.000 UG
  • Ash :
    1.270 G
  • Copper, Cu :
    0.065 MG
  • Manganese, Mn :
    0.017 MG
  • Folate, total :
    6.000 UG
  • Folate, food :
    6.000 UG
  • Tryptophan :
    0.304 G
  • Threonine :
    1.110 G
  • Methionine :
    0.643 G
  • Phenylalanine :
    0.876 G
  • Tyrosine :
    0.724 G
  • Alanine :
    1.410 G
  • Glutamic acid :
    3.310 G
  • Glycine :
    1.230 G
  • Proline :
    0.939 G
  • SFA 12:0 :
    0.050 G
  • SFA 14:0 :
    0.090 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.810 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    2.210 G
  • SFA 18:0 :
    0.650 G
  • MUFA 18:1 :
    3.080 G
  • PUFA 18:2 :
    0.810 G
  • PUFA 18:3 :
    0.100 G
  • PUFA 20:4 :
    0.000 G
  • Isoleucine :
    1.230 G
  • Leucine :
    1.870 G
  • Lysine :
    2.020 G
  • Cystine :
    0.305 G
  • Valine :
    1.230 G
  • Arginine :
    1.410 G
  • Histidine :
    0.864 G
  • Aspartic acid :
    2.190 G
  • Serine :
    0.972 G
  • Pantothenic acid :
    0.928 MG
  • MUFA 20:1 :
    0.010 G
  • MUFA 22:1 :
    0.000 G
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