Nutrition Facts: Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 42.8%
Total Carbohydrates: 4.3%
Total Protein: 52.9%
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Nutrition Facts
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
147
% Daily Value*
Protein: 12.300 g
Water: 75.800 g
Sugars, total: 0.250 g
Total lipid (fat): 9.950 g
Fatty acids, total saturated: 3.380 g
Fatty acids, total monounsaturated: 3.900 g
Fatty acids, total polyunsaturated: 1.890 g
Cholesterol: 372.000 mg
Carbohydrate, by difference: 1.010 g
Energy: 147.000 kcal
Fiber, total dietary: 0.000 g
Vitamin K (phylloquinone): 0.300 µg
Thiamin: 0.067 mg
Riboflavin: 0.523 mg
Folate, DFE: 87.000 µg
Vitamin E (alpha-tocopherol): 0.720 mg
Niacin: 0.103 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 1.000 µg
Vitamin B-6: 0.188 mg
Vitamin D (D2 + D3): 2.600 µg
Vitamin D: 105.000 IU
Vitamin A, RAE: 171.000 µg
Vitamin A, IU: 570.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172202)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Thiamin :
    0.067 mg
  • Riboflavin :
    0.523 mg
  • Folate, DFE :
    87.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.720 mg
  • Niacin :
    0.103 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    1.000 µg
  • Vitamin B-6 :
    0.188 mg
  • Vitamin D (D2 + D3) :
    2.600 µg
  • Vitamin D :
    105.000 IU
  • Vitamin A, RAE :
    171.000 µg
  • Vitamin A, IU :
    570.000 IU
Minerals
  • Magnesium, Mg :
    9.000 mg
  • Phosphorus, P :
    193.000 mg
  • Potassium, K :
    135.000 mg
  • Zinc, Zn :
    1.320 mg
  • Sodium, Na :
    128.000 mg
  • Iron, Fe :
    1.740 mg
  • Calcium, Ca :
    62.000 mg
Liquids
  • Fatty acids, total saturated :
    3.380 g
  • Fatty acids, total monounsaturated :
    3.900 g
  • Fatty acids, total polyunsaturated :
    1.890 g
  • Cholesterol :
    372.000 mg
Proximates
  • Protein :
    12.300 g
  • Water :
    75.800 g
  • Sugars, total :
    0.250 g
  • Total lipid (fat) :
    9.950 g
  • Carbohydrate, by difference :
    1.010 g
  • Energy :
    147.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 22:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Galactose :
    0.000 G
  • Manganese, Mn :
    0.032 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    87.000 UG
  • Folate, total :
    87.000 UG
  • Cryptoxanthin, beta :
    9.000 UG
  • Lycopene :
    0.000 UG
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Sucrose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    37.200 UG
  • Lutein + zeaxanthin :
    471.000 UG
  • Pantothenic acid :
    1.570 MG
  • Maltose :
    0.000 G
  • Choline, total :
    268.000 MG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.032 G
  • PUFA 18:3i :
    0.000 G
  • MUFA 18:1 c :
    3.620 G
  • PUFA 18:2 n-6 c,c :
    1.540 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.032 G
  • PUFA 22:5 n-3 (DPA) :
    0.022 G
  • SFA 17:0 :
    0.022 G
  • MUFA 14:1 :
    0.022 G
  • MUFA 16:1 :
    0.213 G
  • SFA 14:0 :
    0.032 G
  • PUFA 22:6 n-3 (DHA) :
    0.049 G
  • Fatty acids, total trans :
    0.054 G
  • Glycine :
    0.432 G
  • Proline :
    0.497 G
  • Tryptophan :
    0.192 G
  • Threonine :
    0.555 G
  • Methionine :
    0.400 G
  • Phenylalanine :
    0.675 G
  • Tyrosine :
    0.535 G
  • Alanine :
    0.720 G
  • Glutamic acid :
    1.650 G
  • Retinol :
    171.000 UG
  • Energy :
    616.000 kJ
  • Ash :
    0.910 G
  • Serine :
    0.983 G
  • Fatty acids, total trans-polyenoic :
    0.022 G
  • SFA 16:0 :
    2.440 G
  • SFA 18:0 :
    0.870 G
  • SFA 15:0 :
    0.022 G
  • TFA 18:1 t :
    0.032 G
  • TFA 18:2 t,t :
    0.022 G
  • PUFA 20:2 n-6 c,c :
    0.022 G
  • PUFA 18:3 n-6 c,c,c :
    0.022 G
  • MUFA 18:1 :
    3.650 G
  • PUFA 18:2 :
    1.560 G
  • PUFA 18:3 :
    0.054 G
  • PUFA 20:4 :
    0.181 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.022 G
  • Isoleucine :
    0.661 G
  • Leucine :
    1.110 G
  • Lysine :
    0.929 G
  • Cystine :
    0.288 G
  • Valine :
    0.816 G
  • Arginine :
    0.812 G
  • Histidine :
    0.322 G
  • Aspartic acid :
    1.300 G
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Glucose :
    0.250 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Copper, Cu :
    0.053 MG
  • Vitamin D3 (cholecalciferol) :
    2.600 UG
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