Nutrition Facts: Parmesan cheese topping, fat free

Below, you'll find the Nutrition Facts panel for Parmesan cheese topping, fat free. The Nutrition Facts panel offers a clear breakdown of Parmesan cheese topping, fat free nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Parmesan cheese topping, fat free is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Parmesan cheese topping, fat free Source of Calories

Source of Calories
Total Fat: 5.9%
Total Carbohydrates: 47.1%
Total Protein: 47.1%
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Nutrition Facts
Parmesan cheese topping, fat free
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
370
% Daily Value*
Sugars, total: 1.500 g
Total lipid (fat): 5.000 g
Fatty acids, total monounsaturated: 1.450 g
Fatty acids, total polyunsaturated: 0.186 g
Cholesterol: 20.000 mg
Fatty acids, total saturated: 3.110 g
Carbohydrate, by difference: 40.000 g
Energy: 370.000 kcal
Water: 8.600 g
Protein: 40.000 g
Fiber, total dietary: 0.000 g
Vitamin A, RAE: 40.000 µg
Vitamin K (phylloquinone): 0.400 µg
Vitamin E (alpha-tocopherol): 0.040 mg
Folate, DFE: 25.000 µg
Niacin: 0.200 mg
Vitamin B-6: 0.100 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.050 mg
Riboflavin: 0.050 mg
Vitamin B-12: 1.100 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 151.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172206)
Data source attachment: None specified
Ingredient statement: Parmesan

Detailed Nutritional Information Breakdown for Parmesan cheese topping, fat free, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Parmesan cheese topping, fat free, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Parmesan cheese topping, fat free

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    40.000 µg
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.040 mg
  • Folate, DFE :
    25.000 µg
  • Niacin :
    0.200 mg
  • Vitamin B-6 :
    0.100 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.050 mg
  • Vitamin B-12 :
    1.100 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    151.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    800.000 mg
  • Potassium, K :
    600.000 mg
  • Zinc, Zn :
    3.000 mg
  • Iron, Fe :
    5.000 mg
  • Magnesium, Mg :
    40.000 mg
  • Phosphorus, P :
    700.000 mg
  • Sodium, Na :
    1,150.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.450 g
  • Fatty acids, total polyunsaturated :
    0.186 g
  • Cholesterol :
    20.000 mg
  • Fatty acids, total saturated :
    3.110 g
Proximates
  • Sugars, total :
    1.500 g
  • Total lipid (fat) :
    5.000 g
  • Carbohydrate, by difference :
    40.000 g
  • Energy :
    370.000 kcal
  • Water :
    8.600 g
  • Protein :
    40.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Retinol :
    39.000 UG
  • Carotene, beta :
    13.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Choline, total :
    15.400 MG
  • SFA 4:0 :
    0.162 G
  • SFA 6:0 :
    0.096 G
  • SFA 10:0 :
    0.126 G
  • SFA 16:0 :
    1.300 G
  • SFA 18:0 :
    0.606 G
  • MUFA 18:1 :
    1.260 G
  • PUFA 18:2 :
    0.113 G
  • PUFA 18:3 :
    0.073 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.076 G
  • MUFA 22:1 :
    0.000 G
  • Ash :
    6.400 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,550.000 kJ
  • Copper, Cu :
    0.020 MG
  • Folate, food :
    25.000 UG
  • SFA 8:0 :
    0.056 G
  • SFA 12:0 :
    0.140 G
  • SFA 14:0 :
    0.502 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.112 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    25.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    43.300 UG
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