Nutrition Facts: Cheese substitute, mozzarella

Below, you'll find the Nutrition Facts panel for Cheese substitute, mozzarella. The Nutrition Facts panel offers a clear breakdown of Cheese substitute, mozzarella nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese substitute, mozzarella is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese substitute, mozzarella Source of Calories

Source of Calories
Total Fat: 25.7%
Total Carbohydrates: 50.0%
Total Protein: 24.3%
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Nutrition Facts
Cheese substitute, mozzarella
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
248
% Daily Value*
Sugars, total: 23.700 g
Protein: 11.500 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 12.200 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 3.710 g
Fatty acids, total monounsaturated: 6.240 g
Fatty acids, total polyunsaturated: 1.740 g
Carbohydrate, by difference: 23.700 g
Energy: 248.000 kcal
Water: 47.400 g
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin K (phylloquinone): 1.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 11.000 µg
Vitamin A, IU: 1,460.000 IU
Vitamin A, RAE: 437.000 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.026 mg
Riboflavin: 0.444 mg
Vitamin B-12: 0.810 µg
Niacin: 0.317 mg
Vitamin B-6: 0.051 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172198)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese substitute, mozzarella, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese substitute, mozzarella, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese substitute, mozzarella

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin K (phylloquinone) :
    1.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    11.000 µg
  • Vitamin A, IU :
    1,460.000 IU
  • Vitamin A, RAE :
    437.000 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.026 mg
  • Riboflavin :
    0.444 mg
  • Vitamin B-12 :
    0.810 µg
  • Niacin :
    0.317 mg
  • Vitamin B-6 :
    0.051 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.400 mg
  • Magnesium, Mg :
    41.000 mg
  • Phosphorus, P :
    583.000 mg
  • Sodium, Na :
    685.000 mg
  • Calcium, Ca :
    610.000 mg
  • Potassium, K :
    455.000 mg
  • Zinc, Zn :
    1.920 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    3.710 g
  • Fatty acids, total monounsaturated :
    6.240 g
  • Fatty acids, total polyunsaturated :
    1.740 g
Proximates
  • Sugars, total :
    23.700 g
  • Protein :
    11.500 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    12.200 g
  • Carbohydrate, by difference :
    23.700 g
  • Energy :
    248.000 kcal
  • Water :
    47.400 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Choline, total :
    13.700 MG
  • Energy :
    1,040.000 kJ
  • Retinol :
    437.000 UG
  • Folate, food :
    11.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Ash :
    5.270 G
  • Copper, Cu :
    0.110 MG
  • Manganese, Mn :
    0.028 MG
  • Tryptophan :
    0.151 G
  • Threonine :
    0.397 G
  • Folate, total :
    11.000 UG
  • SFA 8:0 :
    0.012 G
  • SFA 12:0 :
    0.048 G
  • SFA 14:0 :
    0.049 G
  • Methionine :
    0.282 G
  • Phenylalanine :
    0.525 G
  • Tyrosine :
    0.572 G
  • Alanine :
    0.273 G
  • Glutamic acid :
    2.170 G
  • Glycine :
    0.167 G
  • Proline :
    1.040 G
  • Pantothenic acid :
    0.083 MG
  • SFA 10:0 :
    0.012 G
  • SFA 16:0 :
    2.370 G
  • Isoleucine :
    0.570 G
  • Leucine :
    0.924 G
  • Lysine :
    0.793 G
  • Cystine :
    0.050 G
  • Valine :
    0.680 G
  • Arginine :
    0.388 G
  • Histidine :
    0.286 G
  • Aspartic acid :
    0.682 G
  • Serine :
    0.532 G
  • SFA 18:0 :
    1.220 G
  • MUFA 18:1 :
    6.240 G
  • PUFA 18:2 :
    1.660 G
  • PUFA 18:3 :
    0.074 G
  • Selenium, Se :
    19.200 UG
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