Nutrition Facts: Cheese sauce, prepared from recipe

Below, you'll find the Nutrition Facts panel for Cheese sauce, prepared from recipe. The Nutrition Facts panel offers a clear breakdown of Cheese sauce, prepared from recipe nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese sauce, prepared from recipe is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese sauce, prepared from recipe Source of Calories

Source of Calories
Total Fat: 48.6%
Total Carbohydrates: 17.9%
Total Protein: 33.6%
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Nutrition Facts
Cheese sauce, prepared from recipe
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
197
% Daily Value*
Sugars, total: 0.190 g
Energy: 197.000 kcal
Water: 66.900 g
Total lipid (fat): 14.900 g
Fatty acids, total monounsaturated: 4.740 g
Fatty acids, total polyunsaturated: 1.400 g
Cholesterol: 38.000 mg
Fatty acids, total saturated: 8.030 g
Carbohydrate, by difference: 5.480 g
Protein: 10.300 g
Fiber, total dietary: 0.100 g
Folate, DFE: 11.000 µg
Vitamin E (alpha-tocopherol): 0.090 mg
Vitamin D: 41.000 IU
Vitamin A, IU: 310.000 IU
Vitamin A, RAE: 82.000 µg
Vitamin D (D2 + D3): 1.000 µg
Vitamin K (phylloquinone): 0.900 µg
Niacin: 0.204 mg
Vitamin B-6: 0.045 mg
Vitamin B-12: 0.350 µg
Vitamin C, total ascorbic acid: 0.600 mg
Thiamin: 0.044 mg
Riboflavin: 0.243 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172200)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese sauce, prepared from recipe, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese sauce, prepared from recipe, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese sauce, prepared from recipe

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    11.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Vitamin D :
    41.000 IU
  • Vitamin A, IU :
    310.000 IU
  • Vitamin A, RAE :
    82.000 µg
  • Vitamin D (D2 + D3) :
    1.000 µg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Niacin :
    0.204 mg
  • Vitamin B-6 :
    0.045 mg
  • Vitamin B-12 :
    0.350 µg
  • Vitamin C, total ascorbic acid :
    0.600 mg
  • Thiamin :
    0.044 mg
  • Riboflavin :
    0.243 mg
Minerals
  • Calcium, Ca :
    311.000 mg
  • Potassium, K :
    142.000 mg
  • Zinc, Zn :
    1.260 mg
  • Iron, Fe :
    0.350 mg
  • Magnesium, Mg :
    19.000 mg
  • Phosphorus, P :
    229.000 mg
  • Sodium, Na :
    493.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.740 g
  • Fatty acids, total polyunsaturated :
    1.400 g
  • Cholesterol :
    38.000 mg
  • Fatty acids, total saturated :
    8.030 g
Proximates
  • Sugars, total :
    0.190 g
  • Energy :
    197.000 kcal
  • Water :
    66.900 g
  • Total lipid (fat) :
    14.900 g
  • Carbohydrate, by difference :
    5.480 g
  • Protein :
    10.300 g
  • Fiber, total dietary :
    0.100 g
Others
  • Sucrose :
    0.080 G
  • Maltose :
    0.050 G
  • Theobromine :
    0.000 MG
  • Lactose :
    0.070 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folic acid :
    2.000 UG
  • Folate, food :
    8.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    5.100 MG
  • Vitamin E, added :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Retinol :
    80.000 UG
  • Carotene, beta :
    26.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    1.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Energy :
    824.000 kJ
  • Pantothenic acid :
    0.233 MG
  • SFA 4:0 :
    0.385 G
  • SFA 6:0 :
    0.199 G
  • SFA 10:0 :
    0.230 G
  • SFA 16:0 :
    3.950 G
  • SFA 18:0 :
    1.710 G
  • MUFA 18:1 :
    4.380 G
  • PUFA 18:2 :
    1.210 G
  • PUFA 18:3 :
    0.184 G
  • Isoleucine :
    0.578 G
  • Leucine :
    0.902 G
  • Lysine :
    0.772 G
  • Cystine :
    0.056 G
  • Valine :
    0.627 G
  • Arginine :
    0.351 G
  • Histidine :
    0.311 G
  • Aspartic acid :
    0.628 G
  • Serine :
    0.539 G
  • Ash :
    2.410 G
  • Phytosterols :
    11.000 MG
  • Tryptophan :
    0.123 G
  • Threonine :
    0.355 G
  • Methionine :
    0.243 G
  • Phenylalanine :
    0.484 G
  • Tyrosine :
    0.452 G
  • Alanine :
    0.279 G
  • Glutamic acid :
    2.210 G
  • Glycine :
    0.170 G
  • Proline :
    1.020 G
  • MUFA 16:1 :
    0.358 G
  • SFA 8:0 :
    0.106 G
  • SFA 12:0 :
    0.215 G
  • SFA 14:0 :
    1.230 G
  • Copper, Cu :
    0.019 MG
  • Manganese, Mn :
    0.040 MG
  • Folate, total :
    10.000 UG
  • Selenium, Se :
    6.600 UG
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