Nutrition Facts: Dates, medjool

Below, you'll find the Nutrition Facts panel for Dates, medjool. The Nutrition Facts panel offers a clear breakdown of Dates, medjool nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Dates, medjool is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Dates, medjool Source of Calories

Source of Calories
Total Fat: 0.2%
Total Carbohydrates: 97.5%
Total Protein: 2.4%
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Nutrition Facts
Dates, medjool
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
277
% Daily Value*
Total lipid (fat): 0.150 g
Water: 21.300 g
Sugars, total: 66.500 g
Protein: 1.810 g
Fiber, total dietary: 6.700 g
Carbohydrate, by difference: 75.000 g
Energy: 277.000 kcal
Vitamin D: 0.000 IU
Niacin: 1.610 mg
Vitamin B-6: 0.249 mg
Vitamin A, IU: 149.000 IU
Vitamin A, RAE: 7.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.050 mg
Riboflavin: 0.060 mg
Vitamin K (phylloquinone): 2.700 µg
Folate, DFE: 15.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168191)
Data source attachment: None specified
Ingredient statement: Dates

Detailed Nutritional Information Breakdown for Dates, medjool, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Dates, medjool, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Dates, medjool

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    1.610 mg
  • Vitamin B-6 :
    0.249 mg
  • Vitamin A, IU :
    149.000 IU
  • Vitamin A, RAE :
    7.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.060 mg
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Folate, DFE :
    15.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    64.000 mg
  • Potassium, K :
    696.000 mg
  • Zinc, Zn :
    0.440 mg
  • Iron, Fe :
    0.900 mg
  • Magnesium, Mg :
    54.000 mg
  • Phosphorus, P :
    62.000 mg
  • Sodium, Na :
    1.000 mg
Proximates
  • Total lipid (fat) :
    0.150 g
  • Water :
    21.300 g
  • Sugars, total :
    66.500 g
  • Protein :
    1.810 g
  • Fiber, total dietary :
    6.700 g
  • Carbohydrate, by difference :
    75.000 g
  • Energy :
    277.000 kcal
Others
  • Lutein + zeaxanthin :
    23.000 UG
  • Pantothenic acid :
    0.805 MG
  • Sucrose :
    0.530 G
  • Glucose :
    33.700 G
  • Maltose :
    0.300 G
  • Isoleucine :
    0.045 G
  • Leucine :
    0.082 G
  • Lysine :
    0.054 G
  • Cystine :
    0.046 G
  • Valine :
    0.066 G
  • Arginine :
    0.060 G
  • Histidine :
    0.029 G
  • Aspartic acid :
    0.220 G
  • Serine :
    0.062 G
  • Tryptophan :
    0.007 G
  • Threonine :
    0.042 G
  • Methionine :
    0.017 G
  • Phenylalanine :
    0.048 G
  • Tyrosine :
    0.016 G
  • Alanine :
    0.078 G
  • Glutamic acid :
    0.265 G
  • Glycine :
    0.090 G
  • Proline :
    0.111 G
  • Ash :
    1.740 G
  • Fructose :
    32.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.362 MG
  • Manganese, Mn :
    0.296 MG
  • Carotene, beta :
    89.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    15.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    15.000 UG
  • Energy :
    1,160.000 kJ
  • Choline, total :
    9.900 MG
  • Betaine :
    0.400 MG
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
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