Nutrition Facts: Pineapple, raw, extra sweet variety

Below, you'll find the Nutrition Facts panel for Pineapple, raw, extra sweet variety. The Nutrition Facts panel offers a clear breakdown of Pineapple, raw, extra sweet variety nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pineapple, raw, extra sweet variety is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pineapple, raw, extra sweet variety Source of Calories

Source of Calories
Total Fat: 0.8%
Total Carbohydrates: 95.5%
Total Protein: 3.7%
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Nutrition Facts
Pineapple, raw, extra sweet variety
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
51
% Daily Value*
Carbohydrate, by difference: 13.500 g
Energy: 51.000 kcal
Protein: 0.530 g
Fiber, total dietary: 1.400 g
Water: 85.700 g
Sugars, total: 10.300 g
Total lipid (fat): 0.110 g
Folate, DFE: 19.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 57.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin C, total ascorbic acid: 56.400 mg
Thiamin: 0.080 mg
Riboflavin: 0.033 mg
Vitamin K (phylloquinone): 0.700 µg
Niacin: 0.507 mg
Vitamin B-6: 0.114 mg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168194)
Data source attachment: None specified
Ingredient statement: Pineapple

Detailed Nutritional Information Breakdown for Pineapple, raw, extra sweet variety, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pineapple, raw, extra sweet variety, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pineapple, raw, extra sweet variety

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    19.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    57.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin C, total ascorbic acid :
    56.400 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.033 mg
  • Vitamin K (phylloquinone) :
    0.700 µg
  • Niacin :
    0.507 mg
  • Vitamin B-6 :
    0.114 mg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.280 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    8.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    108.000 mg
  • Zinc, Zn :
    0.120 mg
  • Sodium, Na :
    1.000 mg
Proximates
  • Carbohydrate, by difference :
    13.500 g
  • Energy :
    51.000 kcal
  • Protein :
    0.530 g
  • Fiber, total dietary :
    1.400 g
  • Water :
    85.700 g
  • Sugars, total :
    10.300 g
  • Total lipid (fat) :
    0.110 g
Others
  • Energy :
    215.000 kJ
  • Folate, food :
    19.000 UG
  • Ash :
    0.200 G
  • Starch :
    0.000 G
  • Fructose :
    2.150 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.113 MG
  • Manganese, Mn :
    0.818 MG
  • Carotene, beta :
    34.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    19.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.217 MG
  • Sucrose :
    6.470 G
  • Glucose :
    1.700 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.100 UG
  • Folic acid :
    0.000 UG
  • Choline, total :
    5.400 MG
  • Betaine :
    0.100 MG
  • Fatty acids, total trans :
    0.000 G
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