Nutrition Facts: Pineapple, raw, traditional varieties

Below, you'll find the Nutrition Facts panel for Pineapple, raw, traditional varieties. The Nutrition Facts panel offers a clear breakdown of Pineapple, raw, traditional varieties nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Pineapple, raw, traditional varieties is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Pineapple, raw, traditional varieties Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 94.6%
Total Protein: 4.4%
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Nutrition Facts
Pineapple, raw, traditional varieties
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
45
% Daily Value*
Carbohydrate, by difference: 11.800 g
Energy: 45.000 kcal
Protein: 0.550 g
Total lipid (fat): 0.130 g
Water: 87.200 g
Sugars, total: 8.290 g
Vitamin D: 0.000 IU
Vitamin A, IU: 52.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin C, total ascorbic acid: 16.900 mg
Thiamin: 0.078 mg
Riboflavin: 0.029 mg
Vitamin K (phylloquinone): 0.700 µg
Niacin: 0.470 mg
Vitamin B-6: 0.106 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168193)
Data source attachment: None specified
Ingredient statement: Pineapple

Detailed Nutritional Information Breakdown for Pineapple, raw, traditional varieties, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Pineapple, raw, traditional varieties, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Pineapple, raw, traditional varieties

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    52.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin C, total ascorbic acid :
    16.900 mg
  • Thiamin :
    0.078 mg
  • Riboflavin :
    0.029 mg
  • Vitamin K (phylloquinone) :
    0.700 µg
  • Niacin :
    0.470 mg
  • Vitamin B-6 :
    0.106 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.250 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    9.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    125.000 mg
  • Zinc, Zn :
    0.080 mg
Proximates
  • Carbohydrate, by difference :
    11.800 g
  • Energy :
    45.000 kcal
  • Protein :
    0.550 g
  • Total lipid (fat) :
    0.130 g
  • Water :
    87.200 g
  • Sugars, total :
    8.290 g
Others
  • Energy :
    190.000 kJ
  • Folate, food :
    11.000 UG
  • Betaine :
    0.100 MG
  • Choline, total :
    5.600 MG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.081 MG
  • Manganese, Mn :
    1.590 MG
  • Carotene, beta :
    31.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    0.270 G
  • Fructose :
    1.940 G
  • Lactose :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    11.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Sucrose :
    4.590 G
  • Glucose :
    1.760 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.193 MG
  • Fatty acids, total trans :
    0.000 G
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