Nutrition Facts: Durian, raw or frozen

Below, you'll find the Nutrition Facts panel for Durian, raw or frozen. The Nutrition Facts panel offers a clear breakdown of Durian, raw or frozen nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Durian, raw or frozen is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Durian, raw or frozen Source of Calories

Source of Calories
Total Fat: 15.7%
Total Carbohydrates: 79.9%
Total Protein: 4.3%
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Nutrition Facts
Durian, raw or frozen
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
147
% Daily Value*
Carbohydrate, by difference: 27.100 g
Energy: 147.000 kcal
Water: 65.000 g
Total lipid (fat): 5.330 g
Cholesterol: 0.000 mg
Protein: 1.470 g
Fiber, total dietary: 3.800 g
Niacin: 1.070 mg
Vitamin B-6: 0.316 mg
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 19.700 mg
Thiamin: 0.374 mg
Riboflavin: 0.200 mg
Vitamin A, IU: 44.000 IU
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168192)
Data source attachment: None specified
Ingredient statement: Durian

Detailed Nutritional Information Breakdown for Durian, raw or frozen, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Durian, raw or frozen, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Durian, raw or frozen

Detailed Nutrition Facts

Vitamins
  • Niacin :
    1.070 mg
  • Vitamin B-6 :
    0.316 mg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    19.700 mg
  • Thiamin :
    0.374 mg
  • Riboflavin :
    0.200 mg
  • Vitamin A, IU :
    44.000 IU
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    436.000 mg
  • Zinc, Zn :
    0.280 mg
  • Iron, Fe :
    0.430 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    39.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    27.100 g
  • Energy :
    147.000 kcal
  • Water :
    65.000 g
  • Total lipid (fat) :
    5.330 g
  • Protein :
    1.470 g
  • Fiber, total dietary :
    3.800 g
Others
  • Energy :
    615.000 kJ
  • Cryptoxanthin, beta :
    0.000 UG
  • Folate, food :
    36.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.230 MG
  • Carotene, beta :
    23.000 UG
  • Carotene, alpha :
    6.000 UG
  • Folate, total :
    36.000 UG
  • Ash :
    1.120 G
  • Copper, Cu :
    0.207 MG
  • Manganese, Mn :
    0.325 MG
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