Nutrition Facts: Currants, zante, dried

Below, you'll find the Nutrition Facts panel for Currants, zante, dried. The Nutrition Facts panel offers a clear breakdown of Currants, zante, dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Currants, zante, dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Currants, zante, dried Source of Calories

Source of Calories
Total Fat: 0.3%
Total Carbohydrates: 95.5%
Total Protein: 4.3%
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Nutrition Facts
Currants, zante, dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
290
% Daily Value*
Protein: 3.430 g
Fiber, total dietary: 4.400 g
Sugars, total: 62.300 g
Total lipid (fat): 0.220 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.085 g
Fatty acids, total monounsaturated: 0.021 g
Fatty acids, total polyunsaturated: 0.047 g
Carbohydrate, by difference: 77.000 g
Energy: 290.000 kcal
Water: 17.600 g
Vitamin A, RAE: 4.000 µg
Folate, DFE: 10.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 73.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 4.700 mg
Thiamin: 0.160 mg
Riboflavin: 0.142 mg
Vitamin B-12: 0.000 µg
Niacin: 1.620 mg
Vitamin B-6: 0.296 mg
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin K (phylloquinone): 3.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171724)
Data source attachment: None specified
Ingredient statement: Currants

Detailed Nutritional Information Breakdown for Currants, zante, dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Currants, zante, dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Currants, zante, dried

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    4.000 µg
  • Folate, DFE :
    10.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    73.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    4.700 mg
  • Thiamin :
    0.160 mg
  • Riboflavin :
    0.142 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.620 mg
  • Vitamin B-6 :
    0.296 mg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin K (phylloquinone) :
    3.300 µg
Minerals
  • Iron, Fe :
    1.880 mg
  • Magnesium, Mg :
    36.000 mg
  • Phosphorus, P :
    99.000 mg
  • Sodium, Na :
    43.000 mg
  • Calcium, Ca :
    88.000 mg
  • Potassium, K :
    777.000 mg
  • Zinc, Zn :
    0.370 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.085 g
  • Fatty acids, total monounsaturated :
    0.021 g
  • Fatty acids, total polyunsaturated :
    0.047 g
Proximates
  • Protein :
    3.430 g
  • Fiber, total dietary :
    4.400 g
  • Sugars, total :
    62.300 g
  • Total lipid (fat) :
    0.220 g
  • Carbohydrate, by difference :
    77.000 g
  • Energy :
    290.000 kcal
  • Water :
    17.600 g
Others
  • Folic acid :
    0.000 UG
  • Folate, food :
    10.000 UG
  • Choline, total :
    10.600 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    1.770 G
  • Fructose :
    32.500 G
  • Lactose :
    0.000 G
  • Energy :
    1,220.000 kJ
  • Copper, Cu :
    0.298 MG
  • Manganese, Mn :
    0.345 MG
  • Retinol :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • Fatty acids, total trans :
    0.001 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.003 G
  • SFA 17:0 :
    0.001 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.020 G
  • PUFA 18:2 n-6 c,c :
    0.035 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.012 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 4:0 :
    0.007 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.050 G
  • SFA 18:0 :
    0.010 G
  • SFA 20:0 :
    0.002 G
  • MUFA 18:1 :
    0.021 G
  • PUFA 18:2 :
    0.035 G
  • PUFA 18:3 :
    0.012 G
  • Sucrose :
    0.000 G
  • Glucose :
    29.800 G
  • Maltose :
    0.000 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.001 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.001 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Folate, total :
    10.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    43.000 UG
  • Carotene, alpha :
    1.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
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