Nutrition Facts: Dates, deglet noor

Below, you'll find the Nutrition Facts panel for Dates, deglet noor. The Nutrition Facts panel offers a clear breakdown of Dates, deglet noor nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Dates, deglet noor is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Dates, deglet noor Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 96.4%
Total Protein: 3.1%
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Nutrition Facts
Dates, deglet noor
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
282
% Daily Value*
Carbohydrate, by difference: 75.000 g
Energy: 282.000 kcal
Total lipid (fat): 0.390 g
Fatty acids, total monounsaturated: 0.036 g
Fatty acids, total polyunsaturated: 0.019 g
Fatty acids, total saturated: 0.032 g
Cholesterol: 0.000 mg
Water: 20.500 g
Sugars, total: 63.400 g
Protein: 2.450 g
Fiber, total dietary: 8.000 g
Vitamin D: 0.000 IU
Folate, DFE: 19.000 µg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.050 mg
Niacin: 1.270 mg
Vitamin B-6: 0.165 mg
Vitamin A, IU: 10.000 IU
Vitamin K (phylloquinone): 2.700 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.400 mg
Thiamin: 0.052 mg
Riboflavin: 0.066 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171726)
Data source attachment: None specified
Ingredient statement: Dates

Detailed Nutritional Information Breakdown for Dates, deglet noor, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Dates, deglet noor, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Dates, deglet noor

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    19.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Niacin :
    1.270 mg
  • Vitamin B-6 :
    0.165 mg
  • Vitamin A, IU :
    10.000 IU
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.400 mg
  • Thiamin :
    0.052 mg
  • Riboflavin :
    0.066 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    39.000 mg
  • Potassium, K :
    656.000 mg
  • Zinc, Zn :
    0.290 mg
  • Iron, Fe :
    1.020 mg
  • Magnesium, Mg :
    43.000 mg
  • Phosphorus, P :
    62.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.036 g
  • Fatty acids, total polyunsaturated :
    0.019 g
  • Fatty acids, total saturated :
    0.032 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    75.000 g
  • Energy :
    282.000 kcal
  • Total lipid (fat) :
    0.390 g
  • Water :
    20.500 g
  • Sugars, total :
    63.400 g
  • Protein :
    2.450 g
  • Fiber, total dietary :
    8.000 g
Others
  • Choline, total :
    6.300 MG
  • Betaine :
    0.400 MG
  • Folate, food :
    19.000 UG
  • Energy :
    1,180.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.017 G
  • SFA 18:0 :
    0.011 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.035 G
  • PUFA 18:2 :
    0.016 G
  • PUFA 18:3 :
    0.003 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.049 G
  • Leucine :
    0.084 G
  • Lysine :
    0.066 G
  • Cystine :
    0.067 G
  • Valine :
    0.071 G
  • Arginine :
    0.136 G
  • Histidine :
    0.032 G
  • Aspartic acid :
    0.213 G
  • Serine :
    0.057 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Sucrose :
    23.800 G
  • Glucose :
    19.900 G
  • Maltose :
    0.120 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    3.000 UG
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    75.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.050 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.589 MG
  • Ash :
    1.600 G
  • Fructose :
    19.600 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.206 MG
  • Manganese, Mn :
    0.262 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    6.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    19.000 UG
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.001 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tryptophan :
    0.012 G
  • Threonine :
    0.043 G
  • Methionine :
    0.022 G
  • Phenylalanine :
    0.050 G
  • Tyrosine :
    0.015 G
  • Alanine :
    0.083 G
  • Glutamic acid :
    0.359 G
  • Glycine :
    0.101 G
  • Proline :
    0.130 G
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