Nutrition Facts: Cherries, sweet, raw

Below, you'll find the Nutrition Facts panel for Cherries, sweet, raw. The Nutrition Facts panel offers a clear breakdown of Cherries, sweet, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cherries, sweet, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cherries, sweet, raw Source of Calories

Source of Calories
Total Fat: 1.2%
Total Carbohydrates: 92.7%
Total Protein: 6.1%
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Nutrition Facts
Cherries, sweet, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
63
% Daily Value*
Carbohydrate, by difference: 16.000 g
Energy: 63.000 kcal
Sugars, total: 12.800 g
Water: 82.200 g
Total lipid (fat): 0.200 g
Fatty acids, total saturated: 0.038 g
Fatty acids, total monounsaturated: 0.047 g
Fatty acids, total polyunsaturated: 0.052 g
Cholesterol: 0.000 mg
Protein: 1.060 g
Fiber, total dietary: 2.100 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin A, IU: 64.000 IU
Folate, DFE: 4.000 µg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 0.070 mg
Niacin: 0.154 mg
Vitamin B-6: 0.049 mg
Vitamin K (phylloquinone): 2.100 µg
Vitamin C, total ascorbic acid: 7.000 mg
Thiamin: 0.027 mg
Riboflavin: 0.033 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171719)
Data source attachment: None specified
Ingredient statement: Cherries

Detailed Nutritional Information Breakdown for Cherries, sweet, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cherries, sweet, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cherries, sweet, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin A, IU :
    64.000 IU
  • Folate, DFE :
    4.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Niacin :
    0.154 mg
  • Vitamin B-6 :
    0.049 mg
  • Vitamin K (phylloquinone) :
    2.100 µg
  • Vitamin C, total ascorbic acid :
    7.000 mg
  • Thiamin :
    0.027 mg
  • Riboflavin :
    0.033 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    222.000 mg
  • Zinc, Zn :
    0.070 mg
  • Iron, Fe :
    0.360 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    21.000 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Fatty acids, total saturated :
    0.038 g
  • Fatty acids, total monounsaturated :
    0.047 g
  • Fatty acids, total polyunsaturated :
    0.052 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    16.000 g
  • Energy :
    63.000 kcal
  • Sugars, total :
    12.800 g
  • Water :
    82.200 g
  • Total lipid (fat) :
    0.200 g
  • Protein :
    1.060 g
  • Fiber, total dietary :
    2.100 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    2.000 UG
  • Choline, total :
    6.100 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    4.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    263.000 kJ
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.027 G
  • SFA 18:0 :
    0.009 G
  • MUFA 18:1 :
    0.047 G
  • PUFA 18:2 :
    0.027 G
  • PUFA 18:3 :
    0.026 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Phytosterols :
    12.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.000 UG
  • Isoleucine :
    0.020 G
  • Leucine :
    0.030 G
  • Lysine :
    0.032 G
  • Cystine :
    0.010 G
  • Valine :
    0.024 G
  • Arginine :
    0.018 G
  • Histidine :
    0.015 G
  • Aspartic acid :
    0.569 G
  • Serine :
    0.030 G
  • Lutein + zeaxanthin :
    85.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.040 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.199 MG
  • Theobromine :
    0.000 MG
  • Sucrose :
    0.150 G
  • Glucose :
    6.590 G
  • Maltose :
    0.120 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tryptophan :
    0.009 G
  • Threonine :
    0.022 G
  • Methionine :
    0.010 G
  • Phenylalanine :
    0.024 G
  • Tyrosine :
    0.014 G
  • Alanine :
    0.026 G
  • Glutamic acid :
    0.083 G
  • Glycine :
    0.023 G
  • Proline :
    0.039 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    4.000 UG
  • Ash :
    0.480 G
  • Starch :
    0.000 G
  • Fructose :
    5.370 G
  • Lactose :
    0.000 G
  • Galactose :
    0.590 G
  • Copper, Cu :
    0.060 MG
  • Manganese, Mn :
    0.070 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    38.000 UG
  • Carotene, alpha :
    0.000 UG
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