Nutrition Facts: Elderberries, raw

Below, you'll find the Nutrition Facts panel for Elderberries, raw. The Nutrition Facts panel offers a clear breakdown of Elderberries, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Elderberries, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Elderberries, raw Source of Calories

Source of Calories
Total Fat: 2.6%
Total Carbohydrates: 94.1%
Total Protein: 3.4%
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Nutrition Facts
Elderberries, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
73
% Daily Value*
Protein: 0.660 g
Fiber, total dietary: 7.000 g
Total lipid (fat): 0.500 g
Fatty acids, total saturated: 0.023 g
Fatty acids, total monounsaturated: 0.080 g
Fatty acids, total polyunsaturated: 0.247 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 18.400 g
Energy: 73.000 kcal
Water: 79.800 g
Folate, DFE: 6.000 µg
Vitamin A, RAE: 30.000 µg
Vitamin C, total ascorbic acid: 36.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.060 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 600.000 IU
Niacin: 0.500 mg
Vitamin B-6: 0.230 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171727)
Data source attachment: None specified
Ingredient statement: Elderberries

Detailed Nutritional Information Breakdown for Elderberries, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Elderberries, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Elderberries, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    6.000 µg
  • Vitamin A, RAE :
    30.000 µg
  • Vitamin C, total ascorbic acid :
    36.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.060 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    600.000 IU
  • Niacin :
    0.500 mg
  • Vitamin B-6 :
    0.230 mg
Minerals
  • Magnesium, Mg :
    5.000 mg
  • Sodium, Na :
    6.000 mg
  • Zinc, Zn :
    0.110 mg
  • Phosphorus, P :
    39.000 mg
  • Iron, Fe :
    1.600 mg
  • Calcium, Ca :
    38.000 mg
  • Potassium, K :
    280.000 mg
Liquids
  • Fatty acids, total saturated :
    0.023 g
  • Fatty acids, total monounsaturated :
    0.080 g
  • Fatty acids, total polyunsaturated :
    0.247 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    0.660 g
  • Fiber, total dietary :
    7.000 g
  • Total lipid (fat) :
    0.500 g
  • Carbohydrate, by difference :
    18.400 g
  • Energy :
    73.000 kcal
  • Water :
    79.800 g
Others
  • Energy :
    305.000 kJ
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.018 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.080 G
  • PUFA 18:2 :
    0.162 G
  • PUFA 18:3 :
    0.085 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folate, food :
    6.000 UG
  • Copper, Cu :
    0.061 MG
  • Folate, total :
    6.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.640 G
  • Tryptophan :
    0.013 G
  • Threonine :
    0.027 G
  • Methionine :
    0.014 G
  • Phenylalanine :
    0.040 G
  • Tyrosine :
    0.051 G
  • Alanine :
    0.030 G
  • Glutamic acid :
    0.096 G
  • Glycine :
    0.036 G
  • Proline :
    0.025 G
  • Pantothenic acid :
    0.140 MG
  • Isoleucine :
    0.027 G
  • Leucine :
    0.060 G
  • Lysine :
    0.026 G
  • Cystine :
    0.015 G
  • Valine :
    0.033 G
  • Arginine :
    0.047 G
  • Histidine :
    0.015 G
  • Aspartic acid :
    0.058 G
  • Serine :
    0.032 G
  • Selenium, Se :
    0.600 UG
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