Nutrition Facts: Cream, fluid, light (coffee cream or table cream)

Below, you'll find the Nutrition Facts panel for Cream, fluid, light (coffee cream or table cream). The Nutrition Facts panel offers a clear breakdown of Cream, fluid, light (coffee cream or table cream) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cream, fluid, light (coffee cream or table cream) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cream, fluid, light (coffee cream or table cream) Source of Calories

Source of Calories
Total Fat: 74.3%
Total Carbohydrates: 14.2%
Total Protein: 11.5%
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Nutrition Facts
Cream, fluid, light (coffee cream or table cream)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
195
% Daily Value*
Protein: 2.960 g
Total lipid (fat): 19.100 g
Cholesterol: 59.000 mg
Fatty acids, total saturated: 10.200 g
Fatty acids, total monounsaturated: 4.520 g
Fatty acids, total polyunsaturated: 0.789 g
Sugars, total: 3.670 g
Carbohydrate, by difference: 3.660 g
Energy: 195.000 kcal
Water: 73.800 g
Fiber, total dietary: 0.000 g
Vitamin D (D2 + D3): 1.100 µg
Thiamin: 0.023 mg
Riboflavin: 0.190 mg
Vitamin B-12: 0.140 µg
Vitamin E (alpha-tocopherol): 0.120 mg
Vitamin D: 44.000 IU
Niacin: 0.090 mg
Vitamin B-6: 0.044 mg
Folate, DFE: 2.000 µg
Vitamin A, IU: 452.000 IU
Vitamin A, RAE: 120.000 µg
Vitamin C, total ascorbic acid: 0.800 mg
Vitamin K (phylloquinone): 1.700 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170857)
Data source attachment: None specified
Ingredient statement: Cream

Detailed Nutritional Information Breakdown for Cream, fluid, light (coffee cream or table cream), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cream, fluid, light (coffee cream or table cream), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cream, fluid, light (coffee cream or table cream)

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    1.100 µg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.190 mg
  • Vitamin B-12 :
    0.140 µg
  • Vitamin E (alpha-tocopherol) :
    0.120 mg
  • Vitamin D :
    44.000 IU
  • Niacin :
    0.090 mg
  • Vitamin B-6 :
    0.044 mg
  • Folate, DFE :
    2.000 µg
  • Vitamin A, IU :
    452.000 IU
  • Vitamin A, RAE :
    120.000 µg
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Vitamin K (phylloquinone) :
    1.700 µg
Minerals
  • Phosphorus, P :
    92.000 mg
  • Sodium, Na :
    72.000 mg
  • Iron, Fe :
    0.050 mg
  • Calcium, Ca :
    91.000 mg
  • Potassium, K :
    136.000 mg
  • Zinc, Zn :
    0.320 mg
  • Magnesium, Mg :
    9.000 mg
Liquids
  • Cholesterol :
    59.000 mg
  • Fatty acids, total saturated :
    10.200 g
  • Fatty acids, total monounsaturated :
    4.520 g
  • Fatty acids, total polyunsaturated :
    0.789 g
Proximates
  • Protein :
    2.960 g
  • Total lipid (fat) :
    19.100 g
  • Sugars, total :
    3.670 g
  • Carbohydrate, by difference :
    3.660 g
  • Energy :
    195.000 kcal
  • Water :
    73.800 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Ash :
    0.610 G
  • Fructose :
    0.000 G
  • Lactose :
    3.670 G
  • Copper, Cu :
    0.012 MG
  • Manganese, Mn :
    0.005 MG
  • Galactose :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    1.100 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 22:0 :
    0.007 G
  • MUFA 14:1 :
    0.175 G
  • MUFA 16:1 :
    0.334 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.010 G
  • SFA 17:0 :
    0.103 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.054 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    3.510 G
  • PUFA 18:2 n-6 c,c :
    0.433 G
  • MUFA 22:1 c :
    0.002 G
  • MUFA 17:1 :
    0.032 G
  • Fatty acids, total trans-monoenoic :
    0.497 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.062 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 18:3i :
    0.002 G
  • PUFA 22:4 :
    0.004 G
  • Tryptophan :
    0.069 G
  • Threonine :
    0.131 G
  • Methionine :
    0.069 G
  • Phenylalanine :
    0.135 G
  • Tyrosine :
    0.139 G
  • Alanine :
    0.094 G
  • Glutamic acid :
    0.594 G
  • Glycine :
    0.069 G
  • Proline :
    0.313 G
  • Fatty acids, total trans :
    0.625 G
  • SFA 8:0 :
    0.194 G
  • SFA 12:0 :
    0.526 G
  • SFA 14:0 :
    1.680 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • MUFA 20:1 :
    0.030 G
  • MUFA 22:1 :
    0.002 G
  • SFA 15:0 :
    0.174 G
  • TFA 18:1 t :
    0.443 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.126 G
  • PUFA 18:2 CLAs :
    0.095 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.280 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.019 G
  • Fatty acids, total trans-polyenoic :
    0.128 G
  • PUFA 20:3 n-6 :
    0.018 G
  • Selenium, Se :
    4.600 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.440 MG
  • Isoleucine :
    0.151 G
  • Leucine :
    0.243 G
  • Lysine :
    0.129 G
  • Cystine :
    0.015 G
  • Valine :
    0.176 G
  • Arginine :
    0.069 G
  • Histidine :
    0.069 G
  • Aspartic acid :
    0.218 G
  • Serine :
    0.098 G
  • SFA 4:0 :
    0.388 G
  • SFA 6:0 :
    0.314 G
  • SFA 10:0 :
    0.456 G
  • SFA 16:0 :
    4.580 G
  • SFA 18:0 :
    1.720 G
  • SFA 20:0 :
    0.023 G
  • MUFA 18:1 :
    3.950 G
  • PUFA 18:2 :
    0.654 G
  • PUFA 18:3 :
    0.064 G
  • PUFA 20:4 :
    0.027 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, food :
    2.000 UG
  • Betaine :
    0.700 MG
  • Choline, total :
    17.400 MG
  • Retinol :
    117.000 UG
  • Energy :
    815.000 kJ
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Carotene, beta :
    37.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
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