Nutrition Facts: Cheese, pasteurized process, swiss

Below, you'll find the Nutrition Facts panel for Cheese, pasteurized process, swiss. The Nutrition Facts panel offers a clear breakdown of Cheese, pasteurized process, swiss nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese, pasteurized process, swiss is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese, pasteurized process, swiss Source of Calories

Source of Calories
Total Fat: 48.3%
Total Carbohydrates: 4.1%
Total Protein: 47.7%
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Nutrition Facts
Cheese, pasteurized process, swiss
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
334
% Daily Value*
Sugars, total: 1.230 g
Energy: 334.000 kcal
Total lipid (fat): 25.000 g
Fatty acids, total monounsaturated: 7.050 g
Fatty acids, total polyunsaturated: 0.622 g
Cholesterol: 85.000 mg
Fatty acids, total saturated: 16.000 g
Carbohydrate, by difference: 2.100 g
Water: 42.300 g
Fiber, total dietary: 0.000 g
Protein: 24.700 g
Vitamin K (phylloquinone): 2.200 µg
Vitamin E (alpha-tocopherol): 0.340 mg
Vitamin D (D2 + D3): 0.500 µg
Vitamin A, RAE: 198.000 µg
Vitamin A, IU: 746.000 IU
Folate, DFE: 6.000 µg
Vitamin D: 18.000 IU
Vitamin B-12: 1.230 µg
Niacin: 0.038 mg
Vitamin B-6: 0.036 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.014 mg
Riboflavin: 0.276 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170855)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese, pasteurized process, swiss, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese, pasteurized process, swiss, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese, pasteurized process, swiss

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.340 mg
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin A, RAE :
    198.000 µg
  • Vitamin A, IU :
    746.000 IU
  • Folate, DFE :
    6.000 µg
  • Vitamin D :
    18.000 IU
  • Vitamin B-12 :
    1.230 µg
  • Niacin :
    0.038 mg
  • Vitamin B-6 :
    0.036 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.014 mg
  • Riboflavin :
    0.276 mg
Minerals
  • Calcium, Ca :
    772.000 mg
  • Potassium, K :
    216.000 mg
  • Zinc, Zn :
    3.610 mg
  • Iron, Fe :
    0.610 mg
  • Magnesium, Mg :
    29.000 mg
  • Phosphorus, P :
    762.000 mg
  • Sodium, Na :
    1,370.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    7.050 g
  • Fatty acids, total polyunsaturated :
    0.622 g
  • Cholesterol :
    85.000 mg
  • Fatty acids, total saturated :
    16.000 g
Proximates
  • Sugars, total :
    1.230 g
  • Energy :
    334.000 kcal
  • Total lipid (fat) :
    25.000 g
  • Carbohydrate, by difference :
    2.100 g
  • Water :
    42.300 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    24.700 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    192.000 UG
  • Carotene, beta :
    63.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Energy :
    1,400.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Folate, food :
    6.000 UG
  • Choline, total :
    36.200 MG
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Pantothenic acid :
    0.260 MG
  • SFA 4:0 :
    0.815 G
  • SFA 6:0 :
    0.489 G
  • SFA 10:0 :
    0.572 G
  • SFA 16:0 :
    7.190 G
  • SFA 18:0 :
    2.600 G
  • MUFA 18:1 :
    5.900 G
  • PUFA 18:2 :
    0.342 G
  • PUFA 18:3 :
    0.280 G
  • PUFA 20:4 :
    0.000 G
  • Isoleucine :
    1.140 G
  • Leucine :
    2.190 G
  • Lysine :
    2.450 G
  • Cystine :
    0.159 G
  • Valine :
    1.480 G
  • Arginine :
    1.040 G
  • Histidine :
    1.010 G
  • Aspartic acid :
    1.520 G
  • Serine :
    1.190 G
  • Copper, Cu :
    0.027 MG
  • Manganese, Mn :
    0.014 MG
  • SFA 8:0 :
    0.275 G
  • SFA 12:0 :
    0.566 G
  • SFA 14:0 :
    2.790 G
  • Tryptophan :
    0.360 G
  • Threonine :
    0.802 G
  • Methionine :
    0.640 G
  • Phenylalanine :
    1.260 G
  • Tyrosine :
    1.350 G
  • Alanine :
    0.620 G
  • Glutamic acid :
    5.130 G
  • Glycine :
    0.407 G
  • Proline :
    2.520 G
  • Ash :
    5.850 G
  • Folate, total :
    6.000 UG
  • MUFA 16:1 :
    0.677 G
  • Selenium, Se :
    15.900 UG
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