Nutrition Facts: Crackers, crispbread, rye

Below, you'll find the Nutrition Facts panel for Crackers, crispbread, rye. The Nutrition Facts panel offers a clear breakdown of Crackers, crispbread, rye nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, crispbread, rye is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, crispbread, rye Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 89.9%
Total Protein: 8.6%
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Nutrition Facts
Crackers, crispbread, rye
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
366
% Daily Value*
Fiber, total dietary: 16.500 g
Sugars, total: 1.070 g
Total lipid (fat): 1.300 g
Fatty acids, total monounsaturated: 0.165 g
Fatty acids, total polyunsaturated: 0.557 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.145 g
Carbohydrate, by difference: 82.200 g
Energy: 366.000 kcal
Water: 6.100 g
Protein: 7.900 g
Vitamin E (alpha-tocopherol): 0.810 mg
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 6.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 65.000 µg
Niacin: 1.040 mg
Vitamin B-6: 0.210 mg
Vitamin A, IU: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.243 mg
Riboflavin: 0.145 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172739)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, crispbread, rye, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, crispbread, rye, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, crispbread, rye

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.810 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    6.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    65.000 µg
  • Niacin :
    1.040 mg
  • Vitamin B-6 :
    0.210 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.243 mg
  • Riboflavin :
    0.145 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    410.000 mg
  • Calcium, Ca :
    31.000 mg
  • Potassium, K :
    319.000 mg
  • Zinc, Zn :
    2.390 mg
  • Iron, Fe :
    2.430 mg
  • Magnesium, Mg :
    78.000 mg
  • Phosphorus, P :
    269.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.165 g
  • Fatty acids, total polyunsaturated :
    0.557 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.145 g
Proximates
  • Fiber, total dietary :
    16.500 g
  • Sugars, total :
    1.070 g
  • Total lipid (fat) :
    1.300 g
  • Carbohydrate, by difference :
    82.200 g
  • Energy :
    366.000 kcal
  • Water :
    6.100 g
  • Protein :
    7.900 g
Others
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    194.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, total :
    47.000 UG
  • Choline, total :
    20.200 MG
  • Energy :
    1,530.000 kJ
  • Folic acid :
    25.000 UG
  • Pantothenic acid :
    0.676 MG
  • Isoleucine :
    0.318 G
  • Leucine :
    0.556 G
  • Lysine :
    0.300 G
  • Cystine :
    0.155 G
  • Valine :
    0.404 G
  • Arginine :
    0.366 G
  • Histidine :
    0.179 G
  • Aspartic acid :
    0.564 G
  • Serine :
    0.431 G
  • MUFA 20:1 :
    0.006 G
  • SFA 16:0 :
    0.138 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.146 G
  • PUFA 18:2 :
    0.479 G
  • PUFA 18:3 :
    0.079 G
  • Ash :
    2.400 G
  • Copper, Cu :
    0.255 MG
  • Manganese, Mn :
    2.480 MG
  • MUFA 16:1 :
    0.012 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • Folate, food :
    22.000 UG
  • Tryptophan :
    0.092 G
  • Threonine :
    0.285 G
  • Methionine :
    0.121 G
  • Phenylalanine :
    0.403 G
  • Tyrosine :
    0.168 G
  • Alanine :
    0.342 G
  • Glutamic acid :
    2.160 G
  • Glycine :
    0.310 G
  • Proline :
    0.822 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    36.600 UG
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