Nutrition Facts: Crackers, matzo, plain

Below, you'll find the Nutrition Facts panel for Crackers, matzo, plain. The Nutrition Facts panel offers a clear breakdown of Crackers, matzo, plain nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, matzo, plain is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, matzo, plain Source of Calories

Source of Calories
Total Fat: 1.5%
Total Carbohydrates: 88.0%
Total Protein: 10.5%
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Nutrition Facts
Crackers, matzo, plain
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
395
% Daily Value*
Sugars, total: 0.290 g
Protein: 10.000 g
Fiber, total dietary: 3.000 g
Total lipid (fat): 1.400 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.226 g
Fatty acids, total monounsaturated: 0.127 g
Fatty acids, total polyunsaturated: 0.603 g
Carbohydrate, by difference: 83.700 g
Energy: 395.000 kcal
Water: 4.300 g
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin E (alpha-tocopherol): 0.060 mg
Vitamin D: 0.000 IU
Folate, DFE: 17.000 µg
Vitamin A, IU: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.387 mg
Riboflavin: 0.291 mg
Niacin: 3.890 mg
Vitamin B-6: 0.115 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172740)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, matzo, plain, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, matzo, plain, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, matzo, plain

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.060 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    17.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.387 mg
  • Riboflavin :
    0.291 mg
  • Niacin :
    3.890 mg
  • Vitamin B-6 :
    0.115 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    0.000 mg
  • Iron, Fe :
    3.160 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    89.000 mg
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    112.000 mg
  • Zinc, Zn :
    0.680 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.226 g
  • Fatty acids, total monounsaturated :
    0.127 g
  • Fatty acids, total polyunsaturated :
    0.603 g
Proximates
  • Sugars, total :
    0.290 g
  • Protein :
    10.000 g
  • Fiber, total dietary :
    3.000 g
  • Total lipid (fat) :
    1.400 g
  • Carbohydrate, by difference :
    83.700 g
  • Energy :
    395.000 kcal
  • Water :
    4.300 g
Others
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    17.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    18.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Energy :
    1,650.000 kJ
  • Choline, total :
    10.800 MG
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    17.000 UG
  • Ash :
    0.600 G
  • Copper, Cu :
    0.060 MG
  • Manganese, Mn :
    0.650 MG
  • Tryptophan :
    0.116 G
  • Threonine :
    0.267 G
  • Methionine :
    0.176 G
  • Phenylalanine :
    0.494 G
  • Tyrosine :
    0.274 G
  • Alanine :
    0.306 G
  • Glutamic acid :
    3.510 G
  • Glycine :
    0.343 G
  • Proline :
    1.180 G
  • Pantothenic acid :
    0.443 MG
  • SFA 16:0 :
    0.216 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.127 G
  • PUFA 18:2 :
    0.570 G
  • PUFA 18:3 :
    0.032 G
  • Isoleucine :
    0.371 G
  • Leucine :
    0.692 G
  • Lysine :
    0.193 G
  • Cystine :
    0.225 G
  • Valine :
    0.420 G
  • Arginine :
    0.348 G
  • Histidine :
    0.213 G
  • Aspartic acid :
    0.404 G
  • Serine :
    0.485 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    36.900 UG
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