Nutrition Facts: Cookies, oatmeal, commercially prepared, special dietary

Below, you'll find the Nutrition Facts panel for Cookies, oatmeal, commercially prepared, special dietary. The Nutrition Facts panel offers a clear breakdown of Cookies, oatmeal, commercially prepared, special dietary nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cookies, oatmeal, commercially prepared, special dietary is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cookies, oatmeal, commercially prepared, special dietary Source of Calories

Source of Calories
Total Fat: 19.4%
Total Carbohydrates: 75.4%
Total Protein: 5.2%
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Nutrition Facts
Cookies, oatmeal, commercially prepared, special dietary
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
449
% Daily Value*
Fiber, total dietary: 2.900 g
Sugars, total: 31.600 g
Total lipid (fat): 18.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 2.690 g
Fatty acids, total monounsaturated: 7.550 g
Fatty acids, total polyunsaturated: 6.780 g
Carbohydrate, by difference: 69.900 g
Energy: 449.000 kcal
Water: 6.500 g
Protein: 4.800 g
Folate, DFE: 74.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin K (phylloquinone): 7.000 µg
Vitamin E (alpha-tocopherol): 1.520 mg
Vitamin A, IU: 8.000 IU
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.460 mg
Riboflavin: 0.211 mg
Niacin: 3.240 mg
Vitamin B-6: 0.026 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172734)
Data source attachment: None specified
Ingredient statement: Cookies

Detailed Nutritional Information Breakdown for Cookies, oatmeal, commercially prepared, special dietary, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cookies, oatmeal, commercially prepared, special dietary, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cookies, oatmeal, commercially prepared, special dietary

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    74.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin K (phylloquinone) :
    7.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.520 mg
  • Vitamin A, IU :
    8.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.460 mg
  • Riboflavin :
    0.211 mg
  • Niacin :
    3.240 mg
  • Vitamin B-6 :
    0.026 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Potassium, K :
    175.000 mg
  • Sodium, Na :
    273.000 mg
  • Iron, Fe :
    4.070 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    122.000 mg
  • Zinc, Zn :
    0.490 mg
  • Calcium, Ca :
    54.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    2.690 g
  • Fatty acids, total monounsaturated :
    7.550 g
  • Fatty acids, total polyunsaturated :
    6.780 g
Proximates
  • Fiber, total dietary :
    2.900 g
  • Sugars, total :
    31.600 g
  • Total lipid (fat) :
    18.000 g
  • Carbohydrate, by difference :
    69.900 g
  • Energy :
    449.000 kcal
  • Water :
    6.500 g
  • Protein :
    4.800 g
Others
  • Choline, total :
    12.000 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    18.000 UG
  • Lycopene :
    2.000 UG
  • Folate, total :
    46.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    49.000 UG
  • Folic acid :
    39.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,880.000 kJ
  • Folate, food :
    7.000 UG
  • Isoleucine :
    0.174 G
  • Leucine :
    0.337 G
  • Lysine :
    0.185 G
  • Cystine :
    0.129 G
  • Valine :
    0.232 G
  • Arginine :
    0.280 G
  • Histidine :
    0.112 G
  • Aspartic acid :
    0.345 G
  • Serine :
    0.250 G
  • Tryptophan :
    0.077 G
  • Threonine :
    0.137 G
  • Methionine :
    0.093 G
  • Phenylalanine :
    0.230 G
  • Tyrosine :
    0.157 G
  • Alanine :
    0.196 G
  • Glutamic acid :
    1.290 G
  • Glycine :
    0.210 G
  • Proline :
    0.383 G
  • Ash :
    0.700 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Copper, Cu :
    0.151 MG
  • Manganese, Mn :
    0.640 MG
  • MUFA 16:1 :
    0.071 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.019 G
  • Pantothenic acid :
    0.285 MG
  • SFA 16:0 :
    1.800 G
  • SFA 18:0 :
    0.867 G
  • MUFA 18:1 :
    7.460 G
  • PUFA 18:2 :
    6.300 G
  • PUFA 18:3 :
    0.464 G
  • Selenium, Se :
    4.400 UG
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