Nutrition Facts: Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Cowpeas, young pods with seeds, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 3.0%
Total Carbohydrates: 70.7%
Total Protein: 26.3%
BlueberryPie
Nutrition Facts
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total lipid (fat): 0.300 g
Fatty acids, total monounsaturated: 0.027 g
Fatty acids, total polyunsaturated: 0.127 g
Fatty acids, total saturated: 0.079 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 7.000 g
Energy: 34.000 kcal
Water: 89.500 g
Protein: 2.600 g
Folate, DFE: 26.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 70.000 µg
Niacin: 0.800 mg
Vitamin B-6: 0.123 mg
Vitamin C, total ascorbic acid: 17.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.090 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 1,400.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169221)
Data source attachment: None specified
Ingredient statement: Cowpeas

Detailed Nutritional Information Breakdown for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cowpeas, young pods with seeds, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    26.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    70.000 µg
  • Niacin :
    0.800 mg
  • Vitamin B-6 :
    0.123 mg
  • Vitamin C, total ascorbic acid :
    17.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.090 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    1,400.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    55.000 mg
  • Potassium, K :
    196.000 mg
  • Zinc, Zn :
    0.240 mg
  • Iron, Fe :
    0.700 mg
  • Magnesium, Mg :
    41.000 mg
  • Phosphorus, P :
    49.000 mg
  • Sodium, Na :
    3.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.027 g
  • Fatty acids, total polyunsaturated :
    0.127 g
  • Fatty acids, total saturated :
    0.079 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.300 g
  • Carbohydrate, by difference :
    7.000 g
  • Energy :
    34.000 kcal
  • Water :
    89.500 g
  • Protein :
    2.600 g
Others
  • Energy :
    142.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.638 MG
  • SFA 16:0 :
    0.063 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.016 G
  • PUFA 18:2 :
    0.072 G
  • PUFA 18:3 :
    0.052 G
  • MUFA 22:1 :
    0.010 G
  • Ash :
    0.600 G
  • Folate, total :
    26.000 UG
  • Copper, Cu :
    0.071 MG
  • Manganese, Mn :
    0.219 MG
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.001 G
  • Folate, food :
    26.000 UG
  • Selenium, Se :
    0.700 UG
marketingimg marketingimg2