Nutrition Facts: Cowpeas, leafy tips, raw

Below, you'll find the Nutrition Facts panel for Cowpeas, leafy tips, raw. The Nutrition Facts panel offers a clear breakdown of Cowpeas, leafy tips, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cowpeas, leafy tips, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cowpeas, leafy tips, raw Source of Calories

Source of Calories
Total Fat: 2.7%
Total Carbohydrates: 52.6%
Total Protein: 44.7%
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Nutrition Facts
Cowpeas, leafy tips, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
29
% Daily Value*
Protein: 4.100 g
Total lipid (fat): 0.250 g
Fatty acids, total saturated: 0.066 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.022 g
Fatty acids, total polyunsaturated: 0.106 g
Carbohydrate, by difference: 4.820 g
Energy: 29.000 kcal
Water: 89.800 g
Folate, DFE: 101.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 36.000 µg
Vitamin A, IU: 712.000 IU
Vitamin C, total ascorbic acid: 36.000 mg
Thiamin: 0.354 mg
Riboflavin: 0.175 mg
Vitamin B-12: 0.000 µg
Niacin: 1.120 mg
Vitamin B-6: 0.177 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169224)
Data source attachment: None specified
Ingredient statement: Cowpeas

Detailed Nutritional Information Breakdown for Cowpeas, leafy tips, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cowpeas, leafy tips, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cowpeas, leafy tips, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    101.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    36.000 µg
  • Vitamin A, IU :
    712.000 IU
  • Vitamin C, total ascorbic acid :
    36.000 mg
  • Thiamin :
    0.354 mg
  • Riboflavin :
    0.175 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.120 mg
  • Vitamin B-6 :
    0.177 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.920 mg
  • Magnesium, Mg :
    43.000 mg
  • Phosphorus, P :
    9.000 mg
  • Sodium, Na :
    7.000 mg
  • Calcium, Ca :
    63.000 mg
  • Potassium, K :
    455.000 mg
  • Zinc, Zn :
    0.290 mg
Liquids
  • Fatty acids, total saturated :
    0.066 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.022 g
  • Fatty acids, total polyunsaturated :
    0.106 g
Proximates
  • Protein :
    4.100 g
  • Total lipid (fat) :
    0.250 g
  • Carbohydrate, by difference :
    4.820 g
  • Energy :
    29.000 kcal
  • Water :
    89.800 g
Others
  • Energy :
    121.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.050 G
  • Copper, Cu :
    0.191 MG
  • Manganese, Mn :
    0.509 MG
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.001 G
  • Folate, total :
    101.000 UG
  • SFA 16:0 :
    0.053 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.013 G
  • PUFA 18:2 :
    0.060 G
  • PUFA 18:3 :
    0.044 G
  • MUFA 22:1 :
    0.008 G
  • Pantothenic acid :
    0.060 MG
  • Folate, food :
    101.000 UG
  • Selenium, Se :
    0.900 UG
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