Nutrition Facts: Cucumber, peeled, raw

Below, you'll find the Nutrition Facts panel for Cucumber, peeled, raw. The Nutrition Facts panel offers a clear breakdown of Cucumber, peeled, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cucumber, peeled, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cucumber, peeled, raw Source of Calories

Source of Calories
Total Fat: 5.5%
Total Carbohydrates: 74.2%
Total Protein: 20.3%
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Nutrition Facts
Cucumber, peeled, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
10
% Daily Value*
Energy: 10.000 kcal
Fiber, total dietary: 0.700 g
Sugars, total: 1.380 g
Carbohydrate, by difference: 2.160 g
Total lipid (fat): 0.160 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.078 g
Fatty acids, total monounsaturated: 0.010 g
Fatty acids, total polyunsaturated: 0.019 g
Water: 96.700 g
Protein: 0.590 g
Vitamin B-12: 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 72.000 IU
Vitamin A, RAE: 4.000 µg
Folate, DFE: 14.000 µg
Niacin: 0.037 mg
Vitamin B-6: 0.051 mg
Vitamin E (alpha-tocopherol): 0.030 mg
Vitamin C, total ascorbic acid: 3.200 mg
Thiamin: 0.031 mg
Riboflavin: 0.025 mg
Vitamin K (phylloquinone): 7.200 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169225)
Data source attachment: None specified
Ingredient statement: Cucumber

Detailed Nutritional Information Breakdown for Cucumber, peeled, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cucumber, peeled, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cucumber, peeled, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    72.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Folate, DFE :
    14.000 µg
  • Niacin :
    0.037 mg
  • Vitamin B-6 :
    0.051 mg
  • Vitamin E (alpha-tocopherol) :
    0.030 mg
  • Vitamin C, total ascorbic acid :
    3.200 mg
  • Thiamin :
    0.031 mg
  • Riboflavin :
    0.025 mg
  • Vitamin K (phylloquinone) :
    7.200 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    14.000 mg
  • Potassium, K :
    136.000 mg
  • Zinc, Zn :
    0.170 mg
  • Iron, Fe :
    0.220 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    21.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.078 g
  • Fatty acids, total monounsaturated :
    0.010 g
  • Fatty acids, total polyunsaturated :
    0.019 g
Proximates
  • Energy :
    10.000 kcal
  • Fiber, total dietary :
    0.700 g
  • Sugars, total :
    1.380 g
  • Carbohydrate, by difference :
    2.160 g
  • Total lipid (fat) :
    0.160 g
  • Water :
    96.700 g
  • Protein :
    0.590 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 14:0 :
    0.010 G
  • Energy :
    44.000 kJ
  • SFA 16:0 :
    0.058 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.010 G
  • PUFA 18:2 :
    0.010 G
  • PUFA 18:3 :
    0.010 G
  • Folate, total :
    14.000 UG
  • Folate, food :
    14.000 UG
  • Tryptophan :
    0.007 G
  • Threonine :
    0.012 G
  • Methionine :
    0.012 G
  • Phenylalanine :
    0.031 G
  • Tyrosine :
    0.002 G
  • Alanine :
    0.031 G
  • Glutamic acid :
    0.204 G
  • Glycine :
    0.025 G
  • Proline :
    0.012 G
  • Betaine :
    0.100 MG
  • Isoleucine :
    0.012 G
  • Leucine :
    0.025 G
  • Lysine :
    0.025 G
  • Cystine :
    0.007 G
  • Valine :
    0.012 G
  • Arginine :
    0.031 G
  • Histidine :
    0.002 G
  • Aspartic acid :
    0.037 G
  • Serine :
    0.025 G
  • Choline, total :
    5.700 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Fluoride, F :
    1.300 UG
  • Retinol :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Lutein + zeaxanthin :
    16.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.040 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.240 MG
  • Sucrose :
    0.000 G
  • Glucose :
    0.630 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.100 UG
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Copper, Cu :
    0.071 MG
  • Manganese, Mn :
    0.073 MG
  • Galactose :
    0.000 G
  • Ash :
    0.360 G
  • Starch :
    0.080 G
  • Fructose :
    0.750 G
  • Lactose :
    0.000 G
  • Cryptoxanthin, beta :
    18.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    31.000 UG
  • Carotene, alpha :
    8.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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