Nutrition Facts: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Below, you'll find the Nutrition Facts panel for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork. The Nutrition Facts panel offers a clear breakdown of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Source of Calories

Source of Calories
Total Fat: 7.7%
Total Carbohydrates: 79.2%
Total Protein: 13.1%
BlueberryPie
Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
83
% Daily Value*
Total lipid (fat): 1.600 g
Fatty acids, total monounsaturated: 0.656 g
Fatty acids, total polyunsaturated: 0.229 g
Fatty acids, total saturated: 0.605 g
Cholesterol: 7.000 mg
Carbohydrate, by difference: 16.500 g
Energy: 83.000 kcal
Water: 77.600 g
Fiber, total dietary: 3.300 g
Protein: 2.740 g
Folate, DFE: 51.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 0.431 mg
Vitamin B-6: 0.045 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.063 mg
Riboflavin: 0.050 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173761)
Data source attachment: None specified
Ingredient statement: Cowpeas

Detailed Nutritional Information Breakdown for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    51.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    0.431 mg
  • Vitamin B-6 :
    0.045 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.063 mg
  • Riboflavin :
    0.050 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    17.000 mg
  • Potassium, K :
    178.000 mg
  • Zinc, Zn :
    1.040 mg
  • Iron, Fe :
    1.420 mg
  • Magnesium, Mg :
    43.000 mg
  • Phosphorus, P :
    96.000 mg
  • Sodium, Na :
    350.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.656 g
  • Fatty acids, total polyunsaturated :
    0.229 g
  • Fatty acids, total saturated :
    0.605 g
  • Cholesterol :
    7.000 mg
Proximates
  • Total lipid (fat) :
    1.600 g
  • Carbohydrate, by difference :
    16.500 g
  • Energy :
    83.000 kcal
  • Water :
    77.600 g
  • Fiber, total dietary :
    3.300 g
  • Protein :
    2.740 g
Others
  • Energy :
    347.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.191 MG
  • Isoleucine :
    0.112 G
  • Leucine :
    0.210 G
  • Lysine :
    0.186 G
  • Cystine :
    0.030 G
  • Valine :
    0.131 G
  • Arginine :
    0.190 G
  • Histidine :
    0.085 G
  • Aspartic acid :
    0.331 G
  • Serine :
    0.137 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.374 G
  • SFA 18:0 :
    0.201 G
  • MUFA 18:1 :
    0.603 G
  • PUFA 18:2 :
    0.190 G
  • PUFA 18:3 :
    0.039 G
  • MUFA 20:1 :
    0.015 G
  • Ash :
    1.540 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.020 G
  • MUFA 16:1 :
    0.039 G
  • Copper, Cu :
    0.170 MG
  • Manganese, Mn :
    0.392 MG
  • Folate, total :
    51.000 UG
  • Folate, food :
    51.000 UG
  • Tryptophan :
    0.034 G
  • Threonine :
    0.104 G
  • Methionine :
    0.039 G
  • Phenylalanine :
    0.160 G
  • Tyrosine :
    0.089 G
  • Alanine :
    0.125 G
  • Glutamic acid :
    0.519 G
  • Glycine :
    0.113 G
  • Proline :
    0.123 G
  • Selenium, Se :
    2.300 UG
marketingimg marketingimg2