Nutrition Facts: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Below, you'll find the Nutrition Facts panel for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. The Nutrition Facts panel offers a clear breakdown of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Source of Calories

Source of Calories
Total Fat: 6.7%
Total Carbohydrates: 70.5%
Total Protein: 22.8%
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Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
164
% Daily Value*
Fiber, total dietary: 7.600 g
Sugars, total: 4.800 g
Carbohydrate, by difference: 27.400 g
Energy: 164.000 kcal
Total lipid (fat): 2.590 g
Fatty acids, total monounsaturated: 0.583 g
Fatty acids, total polyunsaturated: 1.160 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.269 g
Water: 60.200 g
Protein: 8.860 g
Vitamin E (alpha-tocopherol): 0.350 mg
Vitamin K (phylloquinone): 4.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 27.000 IU
Folate, DFE: 172.000 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 0.526 mg
Vitamin B-6: 0.139 mg
Vitamin C, total ascorbic acid: 1.300 mg
Thiamin: 0.116 mg
Riboflavin: 0.063 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173757)
Data source attachment: None specified
Ingredient statement: Chickpeas

Detailed Nutritional Information Breakdown for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.350 mg
  • Vitamin K (phylloquinone) :
    4.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    27.000 IU
  • Folate, DFE :
    172.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    0.526 mg
  • Vitamin B-6 :
    0.139 mg
  • Vitamin C, total ascorbic acid :
    1.300 mg
  • Thiamin :
    0.116 mg
  • Riboflavin :
    0.063 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    49.000 mg
  • Potassium, K :
    291.000 mg
  • Zinc, Zn :
    1.530 mg
  • Iron, Fe :
    2.890 mg
  • Magnesium, Mg :
    48.000 mg
  • Phosphorus, P :
    168.000 mg
  • Sodium, Na :
    7.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.583 g
  • Fatty acids, total polyunsaturated :
    1.160 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.269 g
Proximates
  • Fiber, total dietary :
    7.600 g
  • Sugars, total :
    4.800 g
  • Carbohydrate, by difference :
    27.400 g
  • Energy :
    164.000 kcal
  • Total lipid (fat) :
    2.590 g
  • Water :
    60.200 g
  • Protein :
    8.860 g
Others
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    16.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    172.000 UG
  • Energy :
    686.000 kJ
  • Choline, total :
    42.800 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Isoleucine :
    0.380 G
  • Leucine :
    0.631 G
  • Lysine :
    0.593 G
  • Cystine :
    0.119 G
  • Valine :
    0.372 G
  • Arginine :
    0.835 G
  • Histidine :
    0.244 G
  • Aspartic acid :
    1.040 G
  • Serine :
    0.447 G
  • SFA 16:0 :
    0.215 G
  • SFA 18:0 :
    0.037 G
  • MUFA 18:1 :
    0.578 G
  • PUFA 18:2 :
    1.110 G
  • PUFA 18:3 :
    0.043 G
  • Pantothenic acid :
    0.286 MG
  • Copper, Cu :
    0.352 MG
  • Manganese, Mn :
    1.030 MG
  • Ash :
    0.920 G
  • Folate, total :
    172.000 UG
  • Tryptophan :
    0.085 G
  • Threonine :
    0.329 G
  • Methionine :
    0.116 G
  • Phenylalanine :
    0.475 G
  • Tyrosine :
    0.220 G
  • Alanine :
    0.380 G
  • Glutamic acid :
    1.550 G
  • Glycine :
    0.369 G
  • Proline :
    0.366 G
  • MUFA 16:1 :
    0.005 G
  • SFA 14:0 :
    0.004 G
  • Selenium, Se :
    3.700 UG
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