Nutrition Facts: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Below, you'll find the Nutrition Facts panel for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain. The Nutrition Facts panel offers a clear breakdown of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Source of Calories

Source of Calories
Total Fat: 2.9%
Total Carbohydrates: 72.0%
Total Protein: 25.1%
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Nutrition Facts
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
77
% Daily Value*
Protein: 4.740 g
Fiber, total dietary: 3.300 g
Total lipid (fat): 0.550 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.144 g
Fatty acids, total monounsaturated: 0.046 g
Fatty acids, total polyunsaturated: 0.237 g
Carbohydrate, by difference: 13.600 g
Energy: 77.000 kcal
Water: 79.600 g
Folate, DFE: 51.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 2.700 mg
Thiamin: 0.076 mg
Riboflavin: 0.074 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 13.000 IU
Niacin: 0.354 mg
Vitamin B-6: 0.045 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173760)
Data source attachment: None specified
Ingredient statement: Cowpeas

Detailed Nutritional Information Breakdown for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    51.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    2.700 mg
  • Thiamin :
    0.076 mg
  • Riboflavin :
    0.074 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    13.000 IU
  • Niacin :
    0.354 mg
  • Vitamin B-6 :
    0.045 mg
Minerals
  • Sodium, Na :
    293.000 mg
  • Iron, Fe :
    0.970 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    70.000 mg
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    172.000 mg
  • Zinc, Zn :
    0.700 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.144 g
  • Fatty acids, total monounsaturated :
    0.046 g
  • Fatty acids, total polyunsaturated :
    0.237 g
Proximates
  • Protein :
    4.740 g
  • Fiber, total dietary :
    3.300 g
  • Total lipid (fat) :
    0.550 g
  • Carbohydrate, by difference :
    13.600 g
  • Energy :
    77.000 kcal
  • Water :
    79.600 g
Others
  • Energy :
    322.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, total :
    51.000 UG
  • Folate, food :
    51.000 UG
  • Tryptophan :
    0.058 G
  • Threonine :
    0.180 G
  • Methionine :
    0.067 G
  • Phenylalanine :
    0.277 G
  • Tyrosine :
    0.153 G
  • Alanine :
    0.216 G
  • Glutamic acid :
    0.897 G
  • Glycine :
    0.196 G
  • Proline :
    0.213 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.002 G
  • Copper, Cu :
    0.117 MG
  • Manganese, Mn :
    0.283 MG
  • Ash :
    1.450 G
  • Pantothenic acid :
    0.190 MG
  • Isoleucine :
    0.193 G
  • Leucine :
    0.363 G
  • Lysine :
    0.321 G
  • Cystine :
    0.052 G
  • Valine :
    0.226 G
  • Arginine :
    0.328 G
  • Histidine :
    0.147 G
  • Aspartic acid :
    0.572 G
  • Serine :
    0.237 G
  • SFA 16:0 :
    0.111 G
  • SFA 18:0 :
    0.023 G
  • MUFA 18:1 :
    0.038 G
  • PUFA 18:2 :
    0.150 G
  • PUFA 18:3 :
    0.087 G
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.005 G
  • Selenium, Se :
    2.300 UG
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