Nutrition Facts: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Below, you'll find the Nutrition Facts panel for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. The Nutrition Facts panel offers a clear breakdown of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Source of Calories

Source of Calories
Total Fat: 6.7%
Total Carbohydrates: 70.4%
Total Protein: 22.9%
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Nutrition Facts
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
378
% Daily Value*
Sugars, total: 10.700 g
Carbohydrate, by difference: 63.000 g
Energy: 378.000 kcal
Water: 7.680 g
Fiber, total dietary: 12.200 g
Protein: 20.500 g
Total lipid (fat): 6.040 g
Fatty acids, total monounsaturated: 1.380 g
Fatty acids, total polyunsaturated: 2.730 g
Fatty acids, total saturated: 0.603 g
Cholesterol: 0.000 mg
Vitamin K (phylloquinone): 9.000 µg
Vitamin E (alpha-tocopherol): 0.820 mg
Vitamin D: 0.000 IU
Folate, DFE: 557.000 µg
Vitamin A, RAE: 3.000 µg
Vitamin A, IU: 67.000 IU
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 4.000 mg
Thiamin: 0.477 mg
Riboflavin: 0.212 mg
Niacin: 1.540 mg
Vitamin B-6: 0.535 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173756)
Data source attachment: None specified
Ingredient statement: Chickpeas

Detailed Nutritional Information Breakdown for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    9.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.820 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    557.000 µg
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin A, IU :
    67.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    4.000 mg
  • Thiamin :
    0.477 mg
  • Riboflavin :
    0.212 mg
  • Niacin :
    1.540 mg
  • Vitamin B-6 :
    0.535 mg
Minerals
  • Calcium, Ca :
    57.000 mg
  • Potassium, K :
    718.000 mg
  • Zinc, Zn :
    2.760 mg
  • Iron, Fe :
    4.310 mg
  • Magnesium, Mg :
    79.000 mg
  • Phosphorus, P :
    252.000 mg
  • Sodium, Na :
    24.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.380 g
  • Fatty acids, total polyunsaturated :
    2.730 g
  • Fatty acids, total saturated :
    0.603 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    10.700 g
  • Carbohydrate, by difference :
    63.000 g
  • Energy :
    378.000 kcal
  • Water :
    7.680 g
  • Fiber, total dietary :
    12.200 g
  • Protein :
    20.500 g
  • Total lipid (fat) :
    6.040 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Carotene, beta :
    40.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    557.000 UG
  • Isoleucine :
    0.882 G
  • Leucine :
    1.460 G
  • Lysine :
    1.380 G
  • Choline, total :
    99.300 MG
  • SFA 16:0 :
    0.508 G
  • SFA 18:0 :
    0.086 G
  • MUFA 18:1 :
    1.360 G
  • PUFA 18:2 :
    2.630 G
  • PUFA 18:3 :
    0.102 G
  • Selenium, Se :
    0.000 UG
  • Cystine :
    0.279 G
  • Valine :
    0.865 G
  • Arginine :
    1.940 G
  • Histidine :
    0.566 G
  • Aspartic acid :
    2.420 G
  • Serine :
    1.040 G
  • Copper, Cu :
    0.656 MG
  • Manganese, Mn :
    4.150 MG
  • Energy :
    1,580.000 kJ
  • Ash :
    2.850 G
  • Tryptophan :
    0.200 G
  • Threonine :
    0.766 G
  • Methionine :
    0.270 G
  • Phenylalanine :
    1.100 G
  • Tyrosine :
    0.512 G
  • Alanine :
    0.882 G
  • Glutamic acid :
    3.600 G
  • Glycine :
    0.857 G
  • Proline :
    0.849 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Folate, total :
    557.000 UG
  • MUFA 16:1 :
    0.012 G
  • SFA 14:0 :
    0.009 G
  • Pantothenic acid :
    1.590 MG
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