Nutrition Facts: Carob flour

Below, you'll find the Nutrition Facts panel for Carob flour. The Nutrition Facts panel offers a clear breakdown of Carob flour nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Carob flour is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Carob flour Source of Calories

Source of Calories
Total Fat: 0.7%
Total Carbohydrates: 94.4%
Total Protein: 4.9%
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Nutrition Facts
Carob flour
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
222
% Daily Value*
Carbohydrate, by difference: 88.900 g
Sugars, total: 49.100 g
Total lipid (fat): 0.650 g
Fatty acids, total monounsaturated: 0.197 g
Fatty acids, total polyunsaturated: 0.216 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.090 g
Water: 3.580 g
Protein: 4.620 g
Fiber, total dietary: 39.800 g
Energy: 222.000 kcal
Vitamin E (alpha-tocopherol): 0.630 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 29.000 µg
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 14.000 IU
Vitamin D (D2 + D3): 0.000 µg
Niacin: 1.900 mg
Vitamin B-6: 0.366 mg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.053 mg
Riboflavin: 0.461 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173755)
Data source attachment: None specified
Ingredient statement: Carob

Detailed Nutritional Information Breakdown for Carob flour, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Carob flour, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Carob flour

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.630 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    29.000 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    14.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    1.900 mg
  • Vitamin B-6 :
    0.366 mg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.053 mg
  • Riboflavin :
    0.461 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    348.000 mg
  • Potassium, K :
    827.000 mg
  • Zinc, Zn :
    0.920 mg
  • Iron, Fe :
    2.940 mg
  • Magnesium, Mg :
    54.000 mg
  • Phosphorus, P :
    79.000 mg
  • Sodium, Na :
    35.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.197 g
  • Fatty acids, total polyunsaturated :
    0.216 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.090 g
Proximates
  • Carbohydrate, by difference :
    88.900 g
  • Sugars, total :
    49.100 g
  • Total lipid (fat) :
    0.650 g
  • Water :
    3.580 g
  • Protein :
    4.620 g
  • Fiber, total dietary :
    39.800 g
  • Energy :
    222.000 kcal
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Carotene, beta :
    8.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Isoleucine :
    0.209 G
  • Leucine :
    0.442 G
  • Lysine :
    0.196 G
  • Cystine :
    0.029 G
  • Valine :
    0.446 G
  • Arginine :
    0.130 G
  • Histidine :
    0.122 G
  • Aspartic acid :
    0.503 G
  • Serine :
    0.304 G
  • Pantothenic acid :
    0.047 MG
  • SFA 16:0 :
    0.072 G
  • SFA 18:0 :
    0.014 G
  • MUFA 18:1 :
    0.194 G
  • PUFA 18:2 :
    0.212 G
  • PUFA 18:3 :
    0.004 G
  • Ash :
    2.270 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.571 MG
  • Manganese, Mn :
    0.508 MG
  • Folate, total :
    29.000 UG
  • Tryptophan :
    0.048 G
  • Threonine :
    0.271 G
  • Methionine :
    0.081 G
  • Phenylalanine :
    0.151 G
  • Tyrosine :
    0.120 G
  • Alanine :
    0.584 G
  • Glutamic acid :
    0.362 G
  • Glycine :
    0.267 G
  • Proline :
    0.354 G
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.004 G
  • Selenium, Se :
    5.300 UG
  • Choline, total :
    11.900 MG
  • Folate, food :
    29.000 UG
  • Energy :
    929.000 kJ
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