Nutrition Facts: Crackers, melba toast, rye (includes pumpernickel)

Below, you'll find the Nutrition Facts panel for Crackers, melba toast, rye (includes pumpernickel). The Nutrition Facts panel offers a clear breakdown of Crackers, melba toast, rye (includes pumpernickel) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Crackers, melba toast, rye (includes pumpernickel) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Crackers, melba toast, rye (includes pumpernickel) Source of Calories

Source of Calories
Total Fat: 3.7%
Total Carbohydrates: 83.7%
Total Protein: 12.6%
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Nutrition Facts
Crackers, melba toast, rye (includes pumpernickel)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
389
% Daily Value*
Fiber, total dietary: 8.000 g
Protein: 11.600 g
Total lipid (fat): 3.400 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.453 g
Fatty acids, total monounsaturated: 0.907 g
Fatty acids, total polyunsaturated: 1.350 g
Carbohydrate, by difference: 77.300 g
Energy: 389.000 kcal
Water: 4.900 g
Folate, DFE: 129.000 µg
Vitamin A, RAE: 0.000 µg
Thiamin: 0.473 mg
Riboflavin: 0.284 mg
Vitamin B-12: 0.000 µg
Niacin: 4.720 mg
Vitamin B-6: 0.086 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174978)
Data source attachment: None specified
Ingredient statement: Crackers

Detailed Nutritional Information Breakdown for Crackers, melba toast, rye (includes pumpernickel), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Crackers, melba toast, rye (includes pumpernickel), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Crackers, melba toast, rye (includes pumpernickel)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    129.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.473 mg
  • Riboflavin :
    0.284 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    4.720 mg
  • Vitamin B-6 :
    0.086 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    3.680 mg
  • Magnesium, Mg :
    39.000 mg
  • Phosphorus, P :
    183.000 mg
  • Sodium, Na :
    899.000 mg
  • Calcium, Ca :
    78.000 mg
  • Potassium, K :
    193.000 mg
  • Zinc, Zn :
    1.360 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.453 g
  • Fatty acids, total monounsaturated :
    0.907 g
  • Fatty acids, total polyunsaturated :
    1.350 g
Proximates
  • Fiber, total dietary :
    8.000 g
  • Protein :
    11.600 g
  • Total lipid (fat) :
    3.400 g
  • Carbohydrate, by difference :
    77.300 g
  • Energy :
    389.000 kcal
  • Water :
    4.900 g
Others
  • Energy :
    1,630.000 kJ
  • Folate, total :
    85.000 UG
  • Folic acid :
    63.000 UG
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.401 MG
  • Manganese, Mn :
    0.738 MG
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.003 G
  • MUFA 16:1 :
    0.025 G
  • Ash :
    2.900 G
  • Folate, food :
    22.000 UG
  • Tryptophan :
    0.132 G
  • Threonine :
    0.361 G
  • Methionine :
    0.190 G
  • Phenylalanine :
    0.569 G
  • Tyrosine :
    0.289 G
  • Alanine :
    0.425 G
  • Glutamic acid :
    3.520 G
  • Glycine :
    0.419 G
  • Proline :
    1.240 G
  • Pantothenic acid :
    0.484 MG
  • MUFA 20:1 :
    0.004 G
  • Isoleucine :
    0.445 G
  • Leucine :
    0.796 G
  • Lysine :
    0.337 G
  • Cystine :
    0.237 G
  • Valine :
    0.529 G
  • Arginine :
    0.459 G
  • Histidine :
    0.251 G
  • Aspartic acid :
    0.634 G
  • Serine :
    0.581 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.357 G
  • SFA 18:0 :
    0.092 G
  • MUFA 18:1 :
    0.879 G
  • PUFA 18:2 :
    1.240 G
  • PUFA 18:3 :
    0.106 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Selenium, Se :
    38.700 UG
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