Nutrition Facts: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Below, you'll find the Nutrition Facts panel for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Source of Calories

Source of Calories
Total Fat: 9.2%
Total Carbohydrates: 0.0%
Total Protein: 90.8%
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Nutrition Facts
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
166
% Daily Value*
Total lipid (fat): 3.240 g
Fatty acids, total monounsaturated: 1.260 g
Fatty acids, total polyunsaturated: 0.766 g
Cholesterol: 116.000 mg
Fatty acids, total saturated: 1.010 g
Carbohydrate, by difference: 0.000 g
Energy: 166.000 kcal
Water: 65.300 g
Protein: 32.100 g
Vitamin B-6: 0.921 mg
Vitamin E (alpha-tocopherol): 0.330 mg
Niacin: 9.450 mg
Vitamin B-12: 0.200 µg
Thiamin: 0.098 mg
Riboflavin: 0.187 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 331960)
Data source attachment: None specified
Ingredient statement: Chicken

Detailed Nutritional Information Breakdown for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.921 mg
  • Vitamin E (alpha-tocopherol) :
    0.330 mg
  • Niacin :
    9.450 mg
  • Vitamin B-12 :
    0.200 µg
  • Thiamin :
    0.098 mg
  • Riboflavin :
    0.187 mg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    343.000 mg
  • Zinc, Zn :
    0.960 mg
  • Iron, Fe :
    0.490 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    241.000 mg
  • Sodium, Na :
    47.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.260 g
  • Fatty acids, total polyunsaturated :
    0.766 g
  • Cholesterol :
    116.000 mg
  • Fatty acids, total saturated :
    1.010 g
Proximates
  • Total lipid (fat) :
    3.240 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    166.000 kcal
  • Water :
    65.300 g
  • Protein :
    32.100 g
Others
  • Pantothenic acid :
    1.580 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.015 G
  • SFA 16:0 :
    0.746 G
  • SFA 18:0 :
    0.211 G
  • SFA 20:0 :
    0.002 G
  • PUFA 20:4 :
    0.086 G
  • PUFA 18:4 :
    0.000 G
  • Selenium, Se :
    31.900 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.070 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • MUFA 16:1 c :
    0.155 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 n-6 :
    0.021 G
  • MUFA 20:1 :
    0.018 G
  • SFA 15:0 :
    0.004 G
  • TFA 18:1 t :
    0.011 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.002 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.011 G
  • Fatty acids, total trans :
    0.013 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.019 G
  • PUFA 22:6 n-3 (DHA) :
    0.007 G
  • SFA 22:0 :
    0.005 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.010 G
  • SFA 17:0 :
    0.004 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Ash :
    1.190 G
  • Energy :
    695.000 kJ
  • Copper, Cu :
    0.044 MG
  • Manganese, Mn :
    0.012 MG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • MUFA 18:1 c :
    1.080 G
  • PUFA 18:2 n-6 c,c :
    0.598 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.002 G
  • Fatty acids, total trans-monoenoic :
    0.011 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.026 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.023 G
  • SFA 11:0 :
    0.000 G
  • PUFA 20:3 n-9 :
    0.000 G
  • PUFA 22:2 :
    0.000 G
  • Nitrogen :
    5.130 G
  • Fatty acids, total trans-dienoic :
    0.002 G
  • MUFA 14:1 c :
    0.005 G
  • MUFA 17:1 c :
    0.002 G
  • MUFA 20:1 c :
    0.018 G
  • PUFA 18:2 c :
    0.599 G
  • PUFA 18:3 c :
    0.026 G
  • PUFA 20:3 c :
    0.022 G
  • PUFA 20:4c :
    0.086 G
  • PUFA 20:5c :
    0.004 G
  • PUFA 22:5 c :
    0.010 G
  • PUFA 22:6 c :
    0.007 G
  • PUFA 20:2 c :
    0.011 G
  • Total fat (NLEA) :
    3.050 G
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